yoga within



at the first day drink a cup of herbal teabefore sleeping. the herbal tea will stimulate the intestines to eliminate the toxins, whichare causing constipation and in this way you will assist your lungs to do their job. squeeze two lemons in warm water and drinkthe mixture before having a breakfast. consume 300 ml squeezed pineapple. they areincluding natural antioxidants which are very

yoga within, helpful for your breathing system. between your breakfast and lunch drink 300ml carrot juice which will alkalize your blood. during your lunch you need to consume 400ml potassium rich juice that is acting as a cleaning tonic.drink 400 ml cranberry juice before sleeping.

it will fight against the bacteria in yourlungs which are causing infections. you can also prepare a hot bath for yourselfand use it for 20 minutes. the bath will assist in removing toxins. you can also inhale thesteam from boiled water with eucalyptus oil.