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- hey everyone, welcome. my name is adriene, andi am a online yoga guide with the yoga with adriene channel. we're based here in austin, texas. i'm actually talking toyou from my home studio now where we shoot onlineyoga videos and share them with the world! and we've been running thechannel for a little over two years now, and i'mjust so happy and grateful

and amazed at the connection we've made with new friends and old friends too, globally, worldwide. last january we did aprogram called reboot, which was a 29 day yogaexperience just to help kind of kickstart your newyear, help you kind of get back to who you really are and your dream body that does exist, and alsojust kind of help with the mental and emotional,

spiritual aspects oftransformation, if you will. we had a great time. it was so awesome thatwe decided we wanna do something again. and this time we decided we wanted to make a 30 days of yoga that isfree, (sings angelically) free, free 30 days of yogato help you find freedom. just made that up. anyway so i just wanted to tellyou a little bit about that.

it's 30 days of yoga videos. and to join me and the january, new year, new-you experience just kind of either deepenyour practice or kickstart your practice, or juststart the year off right. we're doing it together. and so if you wanna do itwith me and with our growing, beautiful yoga with adriene community, i invite you personallyto sign up down below,

so that we can connect and help each other stick to the practice for 30 days. the 30 days of yoga is not a challenge. it's an experience. it's a coming together. it's connecting. it's about being real and honest, and i'm gonna send a coupleemails throughout the process just to remind you toplay by your own rules,

to find what feels good, and to not fret, to not sweat, well sweat is good, but to support you on your journey. and then also we'regoing to share with you a little calendar to help you through your 30 day yoga experience. this will be an awesomeexperience, like i said, to start the new year, and i just think that the more, the merrier.

so the main mission of yogawith adriene is to share yoga with as many people as possible. so share this with yourfriends, your family, coworkers, exes, enemies, frenemies. help us get the word out. i think the more, the merrier. you can use the share buttons below. you can personally invitethem via email or call 'em up, old-school style, anduse the #30daysofyoga,

so we can get as manypeople on board as possible. so i wish you a happy holiday. start setting those intentions now. you can have a guilt-freeholiday, find what feels good, indulge, knowing that the30 day yoga experience is just around the cornerand a bright, brand-new year. i can't wait, so excited. so from heart to yours, namaste, and i will see you on the mat.