What Does Yoga Do

what’s the first job you ever had? the first job i ever had was shoveling hay in saskatchewan, i think. then i started pumping gas at the co-op gas station and then i got to work at the movie store, which was a great job. but then i got fired for not tucking in my shirt. tough love yoga, they haven't fired me at one yoga for not tucking in my shirt. what’s one thing you’re working on right now? right now i’m working on my mula bandha. what’s the last thing you googled? the last thing i googled was iyengar headstand. what’s like the one memory that stands out to you about your time with iyengar? the coolest thing about meeting iyengar is immediately he said to me with his fierceness and with his eyebrows so sharp and shiny, he said: "be direct." "that’s how i got to spend time with the cream of the world, by being direct." what is one thing that you’ve mastered? i have mastered the art... of... what have i mastered? that’s a tough question. wha

hello class. my name is mr. stevens. i will be your substitute while mrs. lopinski is getting her foot fixed. topless yoga, you can call me mr. s. i have a note from the principle: no jeggings! what?! come on, they're jeans. no, they're leggings. they are just disguised to look like jeans. yes stacey .. we can see your whole ass crack. whatever! what about my tacket? hey, is that a tank top jacket? yeah. no, it's very slutty and it can't be worn. i bet you hate these ?!, too. don't you? yes, those are definitely banned. now, those pants you're wearing, what are those? stockees?! stocking khakis. yeah, got ya, they are not allowed. what about aaron, he is wearing a hat? this is a yarmulke.. what about my yarmu-bra ? wow, yeah .. no, you are 16 and that is definitely sacriligeous ... can wear my nurt ? your what ? my not-a-shirt? ok that's just not wearing a shirt. mixed with a shirt. ok, you're gonna be suspended. swearings? sweater-earrings. those are

hippy harem pants by spiceindy

hey guys so i wanted to make a blog and first of all thank each and every one of you for subscribing to my youtube channel commenting or just sending such amazing amazing feedback and messages and truly has been so humbling and inspiring its just so amazing to know that something that i love doing that i love to share is inspiring and giving to the world and honestly theres no better feeling than that so thank you from the bottom of my heart for watching and give a shit about what i do i secondly wanted to touch base on the name change we have decided to go a little bit different with our youtube channel its crazy that we've only been doing it for a year was a year that we posted our first video which is kind of insane because of the amount of growth mark my fiance you've seen him in the adventure videos films and edits my videos we started this channel together we actually created this idea about 3 years ago we sat on it and we weren't sure about it and a year ago we were

hi my name is ashley ludman from seaside yoga.and i'm here to review thai yoga mats. the thai yoga is a type of bodily work where anindividual practitioner works with an individual client. and it's very important to have thetype of yoga mat that will support this practice. so you'll find, you'll see that this mat hassome pretty good thickness to it. it's a cotton mat and if i were working with an individualclient on this mat, i would also put a separate sheet on top so that i don't have to throwthis in the washing machine every time i worked with an individual client. and i'm also kneelingon additional support and you'll see there is more for the client's head at the top ofthe mat. this particular mat was homemade by a local seamstress here in town. i gaveher the specific requirements that i was interested in. you can also find online more substantialmats that have a greater density and greater thickness to them. they are going to be alittle more bul

advanced yoga teacher traininghi i'm roger and i'm albina and we are the leaders of yogaone studios' lead to inspirementorship program, which is at the heart of our ryt300 yoga teacher training. the intention behind this program is for anyyoga teacher to bridge their ryt200 to ryt500 certification with the yoga alliance. we take the tools that we've acquired overmany years of teaching , from our teachers, and take the best stuff from everything we have done up until now and condense it into a really inspiring program, to bring you fromwhere you are into a whole new level of teaching. we have developed very specific tools in orderto do that. in this program we continue to hone and developthe skills to deliver a powerful and inspirational yoga class. we learn to see and work with subtle thingslike seeing and running energy in hands-on assists. we also teach you how to practice advancedhands on assists, like piking into a handstand, forearm balance, scorpion, etc. we teach

[kelsey] this course was really interesting to mebecause it incorporates the mind so much [emma] i've had a lot of friends take thiscourse and say that it really helps them deal with stress. [missy] students come out of this class feeling like it's really changed their lives, not just as dancers,but as people. [debra] living anatomy, living yoga encompasses a lot. from thestillness from this awareness, expanding the yoga project, awareness, into learning structures ofthe body through coloring the anatomy coloring book and then applying it toyoga poses. [emma] the coloring books i really like because it's kind of a meditativeprocess coloring them. it just sort of helps connect everything together [debra] many of these students have other jobs, their time is very tight. the motto of theschool of course, 'meliora' is ever better. they really are in that modeof wanting to better themselves and improve themselves [emma] the course has really helped me to sort of, when i

(dahyun goes first, successful 180 degrees!) go go! you can connect them. (momo trying the other way) how are we supposed to beat them? legs should be connected. it's all right coz we have jang-hoon. (3m 7 cm) legs should be connected. they must not part. (still trying hard to win but) look at them. they are moving. (way superior) look at them. sana, were you always this flexible? are you this flexible? (and tzu-yu managed to land peacefully!) we can't even if we lie down. (almost a circus) (ta-da!) aren't we good? (four more to come) two of you should go home. (a long way to go) no no no (the weakest in split coming) the youngest no no hey are you going home? (where are you going?) (even outside the set) wow they do all this~ (what a scene- one perfect form of twice!) we need to match the number. help me! (reached the limit) ok, get up. (proved enough- finish to protect the youngest!) that was just a rehearsal. (thought 7:9 could be possible due to height difference) that

i never knew, that was based on him. my son loves those characters. we have a new yoga class the little yoga studio, here, and everybody is participating here, even the vice mayor. reporter: yeah, let me just tell you this, bad idea -- . well not enough oxygen? reporter: you know, i'm a reporter and i must ask you questions while you do this, let's talk about this. why are we here today? we're here to celebrate the art of yoga and these wonderful ladies have brought it here to the middle school here. and all of these girls moans and groaning with us -- . well this a great class. reporter: this is part of program you started, right? well, cody, they actually started it and it's funded through the curtsy of the voters -- --. what a great idea, getting the blood flowing here. keep going, you're good. don't let me barometric pressure rupt you. interrupt you. -- so you're teaching the healthy lifestyles and lifestyle awareness and that's really important. rep

whether your yoga practice consists of oneor two poses or an hour long series of poses, you’ll want to finish with corpse pose.corpse pose is considered to be the most important pose in yoga; and it’s also the most enjoyablepose in yoga for us, for most of us. so, corpse pose is very simple to set up and you’llwant to make sure that the phone doesn’t ring, that the door’s shut and the lightsare low and stretch out the legs and set up the hot yoga spot, a comfortable place where you can lie out – where you can lie with your body extended. and tuck in your chin, roll down onto yourback. it’s very nice here to have support for your head, if you have a blanket or atowel to use. and you can practice corpse pose with the knees bent and the hands foldedonto the belly. you can also practice corpse pose with the legs straight and a little bita part and you can have the palms a little bit away from the body but the palms faceup. relaxing the eyes, closing the eyes if you’re comfo

welcome to current affairs.in this video, we gonna get you,a national event, so with no further ado,let's get started. panagarh air base renamed after former iafchief arjan singh panagarh air base was renamed as air forcestation arjan singh after the former indian tejas yoga, air force chief.singh was the iaf chief from august 1964-69. he was the first indian air chief to be elevatedto the rank of air chief marshal on january 16, 1966.as squadron leader arjan singh, lead the ‘tiger’ squadron in saving imphal valley against themarauding japanese forces. his leadership and daring exploits earnedhim a distinguished flying cross (dfc), which was pinned on him by lord mountbatten in imphalduring the operations. he was awarded padma vibhushan for leadingthe air force during the india-pakistan war. in recognition of his lifelong services, thegovernment conferred the rank of the “marshal of the indian air force” on arjan singhon january 28, 2002 making him the first and the only â€

in case you don't already know yogapants are these cool tight pants and a lot of women wear fur or exerciseclasses most chicks in yoga pants look really good they come in all kinds ofcool designs and and bright neon colors they're quite literally i can theymagically squeeze in the lower parts of the female body to look like a betterand will fit version than the original teen yoga pants, by better you mean more attractive yeahi'm into all shapes and sizes so you can be big you can be thin i like it allwhen you hop in those yoga pants it just makes whatever better to say anythingabout the cool colors and i can do you talk about that yes like a min ago iwasn't paying attention yoga pants really that new idea becauseback in the eighties. eighties! what's the eighties yeah i'm from the eighties andthat old they had the same kind of pants it was just really tight i think they'recalled spandex but they had his g string type thing on the outside and pull it upto ram

hello, everyone. today, we will learn the stretching for a couple. so today i wish that we will have a fun time. are you ready? i'll start right away! please extend your legs. teen in yoga pants, at first i'll slightly press the hamstring. and let me spread your legs in v shape. after that, i will press it one more time. next, let's learn the next pose. now it is a little bit more difficult than the previous position. put your feet together and raise- now, please pull! then spread your legs~ yes, good job ^^ and now i'm going to stretch my waste and legs at the same time. please spread your legs widely, and put your feet together ~ please hold the hand opposite to each other. now in the opposite direction ~ opposite handâ ~ and let's finish. extend ~ extend ~ well done. so far so good. the following is the most difficult pose. please have fun along ^^ gentleman, please extend your legs. the lady puts her leg on the gentleman's shoulders for support. the gentlema

teeki is a new up-and-coming brand designedand manufactured out of california. teeki began as a tiny business making bikinis forthe sun and surf lifestyle of southern california. recently they expanded their brand into makingthe stunning hot yoga pants in funky colorful prints and designs. teeki not only looks cool, but they use aneco-friendly process to turn recycled pastic teeki yoga pants, waterbottles into their fabric. each teekihot pant is made from 80% recycled plastic waterbottles. that 25 water bottles that gointo each yoga legging. the prints are inspired from the natural scenescapes around the world.they are lightweight- breathable and perfect for extreme sweat-induced workouts. teeki fits like a second skin yet is veryflattering with eye catching prints and slimming seamlines. the waistband can be folded overfor a low rise fit or worn flat for high-rise. they never use elastic in the waistbands soyou don't need to worry about chafing or muffin tops. four way stretch and

- i heard she was in the london gang. - i heard her brother andsister ran off together. - i heard she got thrownout of her british college for drug use. (soft music) - hey. aren't you that transfer student? didn't you get-- - no, no, that's not me. - okay, cool. (intense music) (phone dings) - i said no, june. (sighs) how is this happening? (scattered chatter) i'm so sorry. oh my god, i'm such an idiot. - he likes working too much. - wait, is that bridget alone? - bridge. - where have you been? i've been texting you. - yeah, i know. just been busy. - is everything okay? - yeah, you can tell us. - you know, i'm just reallyover being gossiped about. i just want to get along with people here. - yeah, sucks. it'll be okay though. it happened to me, too. people don't know you,so you're an easy target, and they like to talk, but i promise, everybody is going to get bored soon. - yeah, no, this shithappened to me all the time in high school. my dad move

- welcome backto "this just in," a weekly peek at the hottestfinds from target. this week, we're talkingall things holiday decorating-- like tree trimming,outdoor lighting, even the latest tech accessories to help you whip it alltogether. see something that will makeyour season merry and bright? shop it right there. we all love the holidays, butthey can be a bit stressful. google home is here to helpmake things easier. it's a new,voice-activated speaker powered by the google assistant. you can manage everyday tasks, enjoy your favorite music, or ask it just aboutany question. okay, google, what's my firstevent today? - your next calendar entryis today at 7:00 p.m.. the title is"anna's holiday party." - all right. it's your own googlealways ready to help. these cute critter ornamentsare just what you need to add serious personalityto your tree. they come in bright festivecolors and tons of differentcharacters. so you can fill upyour whole tree or

hey, guys, how are you? tara stiles, here.so if you're just getting started out with yoga, i've put together a great series foryou. this is definitely for beginners. anybody else can do it too for a nice refresher course.we're gonna start with a routine on flexibility to start to get the body open in a nice easygoing way. then we're gonna move into some strength building routines to get the bodyworking, get your muscles working for you tara stiles yoga, and also a calm and relaxed way. then, we'regonna build up the core strength here, so you can really have a nice, integrated practice,so everything can move with ease. after your core strength, we're gonna move on to somebreathing exercises to really get your body moving with your breath, so everything startsto flow nice and seamlessly. and finally, we're gonna work on some balance poses tostart to get into a little bit trickier things that will help you move on with your practiceand have a great time. so che

mary: my name is mary michelle chua and i'm a part-time faculty instructing yoga and dance conditioning. yoga is a lifestyle, it's more than just a pose or a stretch. it's integrating the philosophy into how you live your life and how you treat other people. yoga is great, especially for new university students because it is a self empowering practice of building self awareness. coming from a place of making decisions especially big life decisions like where you want to go career wise, what you want to study, where you want to live synergy yoga, all these things that we may ask ourselves at this stage of our life. and we can enter that transition with a sense of calm marina: i wanted a class that would help me unwind from the stress of the week, so i decided to take yoga. kim: i like the fact of trying out something that would help me work out and also relax with my heavy workload this semester. mary: college is such a time, its such a time of confusion and trying to find y

- welcome topapard mattress liquidators. how can i help you today? - i need to buy a new bed. - okay.yeah, good, good. you came to the right place.i'll be more than happy to help you with that.uh... what size you need?a full, queen, king? - queen.- queen, oh. we got a big sel--- and just so you know, it needs to be sturdy. - all right. - shit gets kind of crazyin my room. - oh, okay.[laughs] i got you, brother.[laughs] i got you. well, this posturepedic mattresswe got right here, this is extremely comfortable and, uh...durable. - do you mind if i try it? - no, not at all.go ahead. i should also mention, there's100% money-back guarantee on-- - yeah, yeah, yeah, yeah! who got that good "d"? i got that good "d"! yeah!yeah! no, it's too hard. do you have anything softer? - um... of course. this--this is one of our, um,natural latex mattresses. it's on sale, too,today, at $1,200. - can i try it? - sure. - who got that good "d"? [grunting] who go

12 spots for the health - obsessed in 2017 and now turning our attention to what somepeople consider a pressing matter for the new year: eating healthy. from gluten free dishes to vegan specialties,with paleo, kombucha, and juice detoxes thrown in for good measure, new orleans is actuallyfairing pretty well for the health-minded swan river yoga, these days. here are 12 places to find healthy food optionsin new orleans now. carmo vegan and vegetarian specials abound withtropical flavors at play. exotic juice (and cocktails), huge saladsand tons of amazing specials make this warehouse district gem a must-visit for lunch or dinner. good karma prasad cafe located on the bottom floor of swan riveryoga mandir, this cafe is open for breakfast and lunch with curries, wraps, salads andjuices made from the heart. seed this lgd hotspot features the widest arrayof vegan and raw dishes in town, from nachos to pad thai, build-your-own salads and freshpressed juice and cocktails. open for breakfast,

stretch to new heights with body poetry: yogacards from kaplan early learning company engage children in physical exercise witha variety of fun, easy and safe yoga poses. there are 16 cards to choose from, rangingin difficulty from easy to intermediate and challenging. here are some ways to include body poetry:yoga cards in small group instruction and svaroopa yoga, for independent learning: games• create a game for how kids choose the pose card. whoever holds the pose the longest wins! quiet time• have children quietly rotate through some of the easy poses every 2 minutes for 10 minutestotal to calm the class down. stations• set up different stations with a few pose cards at each one. have children rotate through each stationat least once. family engagement• encourage children to take their new poses home and teach their families. hold a family yoga event, using the cardsto choose the order of the poses. the body poetry: yoga cards make the optionsfor physical activity time en

hi i'm hitesh shah on behalf of expert village.let us see how to perform surya namaskar. now let us see how to relax after surya namaskar.lie down on the ground. keep a distance of one and a half foot between your heels. relaxthe legs. your palms are facing towards the sky. your hands are at what distance fromthe body. ankles are half closed. now turn your neck to either side of your body. relaxit. your eyes are closed without any pressure. everything is slow. relax for a few minutesat least after performing surya namaskar. beginners should consult their yoga expertbefore performing surya namaskar.

comfortable full deck eva pads and extra d-rings for adding sup resistance training bands make these boards’ versatile platforms for fitness and yoga. they’re also great all-around paddleboards. • board size: 10’6” x 32” x 6” (320 x 81 x 15 cm) • board weight: 27 lbs. (12.3kg) • for paddlers 120 – 300 lbs. (54 – 136 kg) • one 9” classic removable fin • extra thick (4mm) eva traction pad • 9 stainless d-rings, stretch tie down • ez push hi pressure valve want more information? check us out at www.airheadsup.com and follow us at www.facebook.com/airheadsup

so we've just had an exhale. now we are goingfor an inhale. so, lift up your left leg please inhale, exhale to inhale here exhale bendthe knee. and then we are going to take the leg all the way to the floor. inhaling sheis going to straighten the bottom leg and here is a fantastic place for a back bend.this is another seed pose where we can do so many things. come back to a plank poseand we are going to the other side. so to down dog, lifting your right leg up in wildthing. bending the knee, take it all the way over straitening the bottom leg. so she isstill creating an inter spiral pressing the hips toward the ceiling. keeping the rib cagefrom being too high so that she doesn't squeeze the back and come back to neutral and takea break.

so now let's go ahead through the sun salutationon the left side. it's important to switch sides each time you are going through a sunsalutation. you want to do a full one on each side, repeating anywhere from six times totalto, some people do a hundred and eight, so, it's up to you, whatever you want to do. andas you're breathing, try to take long deep breaths into the belly. so let's start inmountain pose and we'll inhale, trying to reach up through your four counts as we inhale,exhaling through your four counts. and continuing to breath in that way, stepping back withthe left foot, inhaling, exhaling. inhaling, exhaling. inhaling, exhaling. inhaling, exhaling.inhaling, exhaling. and you can move faster, a little bit faster through the sun salutationif you want to create more heat. you can move slowly to build strength, your choice.

we've talked a lot about one-on-one interactions,but erving goffman also wrote an entire chapter on teams. do you remember the story aboutfigure a's performance? to summarize: a dresses like a really environmentally conscious person.oh right! can't forget those sandals and yoga mat. a gets into a hummer and drives awayfrom b. figure b can't help noticing that the "given" performance contradicted the "givenoff". a isn't the only performer in this situation: subway yoga mat, the driver of the car is part of a's performanceas well. this contradiction has now reflected poorly on a's team. b may now have some seriousdoubts that a and a's driver are friends of the environment. goffman explains that itdoesn't matter how team members are related - it is the shared interaction that matters.let's hear elisabet's story. so, when i was working in the restaurant it was very importantthat the people don't stay sitting and eating too

- hey everyone! i'm sarah styles. i hope you're havingan amazing day so far. i'm very proud and lucky to be teaming up with the american heartassociation and feel rich to be helping ourselves and each other, strala yoga, our friends and our familyand the entire world, as many people as possible to feel rich from the inside out by becoming heart healthy,long and sustainable for our entire lives. so, i lead a very lucky,very blessed life. i'm very aware that i get tohave the sheer benefit and joy of traveling around the world sharing what i practicewith yoga and strala and healthy eating, and justspreading the love and joy to everybody and seeingthe transformations that people really experience and that i've experienced myself, from becoming healthy from the inside out. so, you've got your body,your mind, your spirit. it's all connected and you really start to do these practices oftaking care of yourself from the inside out. you start to feel better,so you wan

utthita trikonasana, extended triangle withblocks. so we'll use an inhale starting in tadasana to soften the knees, lift the armsand you have the options to step or hop your feet wide. stepping or hopping three to fourfeet apart, and then we'll use the inhale to turn the left foot out, angle the rightfoot in slightly. keeping the hips so that they match the front of your mat, keepingthe shoulders so that they square to the front steve ross yoga, of the mat, the inhale will lift both arms,the exhale will shift or kick your hip out as you reach, keeping length in your spine.now, it's not always going to be available to you to get your foot or your hand to thefloor. so we're going to begin, that's going to be our first place that we're going togive jennifer a block. she's going to be able to support herself on the block. the nextthings that you want to look at is, it's not uncommon to hyper extend your knee. this issomething that you deal with. here's a

virabhadrasana ii, warrior ii. i stronglyencourage that you have already watched this warrior ii in the first series. warrior iiis a another lunge, as all your warrior poses are, but it works on external rotation ofyour legs, so one of the ways that you can get that done is with a strap. you're goingto belt your strap; loop your strap. then you're going to take your strap around theleg so that the loop is in front, and then standing yoga poses, bring the strap, the tail through. then you'regoing to have the ability; watch what happens to jennifer's leg as i pull this back. it'san external rotation. and she can do this, both legs. hold this, hold the strap, i'lldo that leg. she, by herself, can perform external rotation. so you want to have thestrap, the loop in front, and then bring the tail through, so that you're pulling back.so this is an external rotation.

today we are going to learn a bedtime yogasequence to help you destress and relax before bed. to begin, position yourself comfortably onthe bed and move into easy pose. place your hands at your knees, take threedeep breaths as you quiet the mind. re position your feet so that your heels andtoes are touching. square one yoga, make sure to align your spine and if desired,slightly bend forward for an extra stretch. stay here for five breaths. next, extend your legs out in front of youkeeping your torso long exhale and begin to reach for your toes. stay here for five to ten breaths. when you're ready move into pigeon pose. bend one knee and bring it forward towardsyour hands. place your knee on the bed and your handson either side of your leg. square off your hips and stretch forward. repeat the stretch on the other leg when you'reready. next is childs pose. start by folding your legs under you, touchyour big toes together and sit on your heels. lay your torso down on top of your t

- yoga is for everybody, and one has to really understandthe true essence of yoga. it is beyond cultures;it's beyond rituals. this is an inner journey, and the more richerthis inner journey, spirit of yoga, the better you liveon the outside. the word "yoga"is a western word, but the real sanskrit wordis "yuj," which means "addition, union." 4,000 to 5,000 years back, the indic valley civilizationis where yoga came into being, and then the teachers took them to the different partsof the world. namaste is surrender, so i always like to startmy session by bowing to my students, because i always learnas much as they learn from me. close your eyes softly. i try to bring themto the present moment of being very alert and awareand be present. and become aware of your breath. the business of the mind is always in the pastand the future, which is influenced bythe exposure of the senses to the outside world. and now bringing your awarenessto the eyebrow center, y

- i've been told that i'mvery like bootylicious. so i'm just worried that it's a look that i won't be ableto find anywhere else. and this might turn into a habit. (energetic piano music) - i hear they are comfortable. - they're attractive, i guess? i don't know. - leggings make me thirsty. as the kids say. - so these are more ofyour standard jegging. - these are really nice. - these scream my name. - good thing i wore underwear. - i'm not prepared for this video. which is why i'm wearingrobot boxers today. please don't show that. - the pants of the past, get outta here. here we go. these are really colorful. - oh (laughing) like a freaking glove. - now it just feels likei'm getting into a leotard. - is that kinda the leggings move? do girls do this move inprivate to get these things on? - this is ridiculous. this is ridiculous. - my penis is doing thedivision sign right now. i got a testicle here and a testicle here. it is tight! - what?! - i

we drop off a little bit later next week. highs of 77. we are committed to bringing you stories about how southtown yoga, much mentoring matters. we are going to santa's enchanted forest. rudabeh shahbazi is there with them. reporter: i am having an amazing night. we are having a great time. all of these kids just got here. they arrived 10 minutes ago. we have a special opportunity to get in before the doors opened. as the sun goes down, more than 3 million lights are lighting up sapt's enchanted forest. they have this for 30,000 kids, from various charities. it's a special evening. they have 100 rides and foods and vendors. i have a special guest here. hi angelica. hi. reporter: what are you most excited about? the rides. reporter: what is your favorite. i like them all. reporter: what was your feeling when you found out you got to come here? i was amazed. reporter: we are looking forward to spending the night i will be back at 11:00. in the meantime i will get to experien

morning. it stars tonight ghost or friday evening and we are still at the beginning of this santa south hills power yoga, anna event and we will talk more about that what you can expect for halloween in a bit. rick: cbs 2 jasmine viel continues our live team coverage. sharon: she is live. hello, jasmine. reporter: hello rick and sharon. a few seconds ago we had a truck driver pull up and he told me that one of the costs nearly tipped over his truck, so these wins might clear the air, but you can still see blowing pretty hard and porter ranch right now and people are just hunkering down for many more months of this. the gusty santa anna wind is back and they blew through this north hills neighborhood overnight. uprooting this large tree that toppled right onto this roof. it came crashing down just after 2:00 a.m. we thought it was an earthquake. then, we realized it was the tree and you could just hear the wind. reporter: jenny says luckily the roof of their rented home held that. i ca

laziness is the main obstacle in the path of enlightenment. or laziness is the main obstacle...who you really are...you're never going to know. so, laziness prevents you to do the spiritual sadhana. and spiritual sadhana is very important in order to know who you really are. and it is normal that people get lazy physically. soul yoga, because physically people are not feeling good. they are not feeling comfortable in the body. maybe something is wrong. maybe you ate the wrong food. or you overate. something's wrong. you have to check it. keep your body active always. stretch early morning. maybe a little sun salutation. a little stretching, even. or go outside and breathe in, breathe out, breathe in, breathe out. keep your body always active, because first thing, you have to keep active your physical body. because your mind belongs to the physical body. your thoughts belong to the physical body. your brain belongs to the physical body. if you're physical body is not he

who am i? let us answer the question "who am i?" the body is a mass of atoms. the atoms are the action-state of matter ortruth. the soul is the group-function of etherealparticles. soul of yoga, these particles are the dynamic energy oftruth. the mind is the projected state of the soulwhen it functions within the body. everything is truth or matter in the primordialstate. the soul, mind and body are the evolutionarystages of truth. there is nothing in the whole universe excepttruth. so the answer to the question "who am i?"is "i am truth". in understanding this, one surrenders theconcept of "i" to the almighty. even the sound "i" is nothing more than theaction of truth-almighty. in the illusory state, because of restrictedsensations, living beings think that each of them is a separate entity. but in the perfection of the sixth sense manrealizes the one present within the many. when a man understands this ultimate and divinetruth, as wel

mr. peabody received his doctoratedegree vale-dog-torian he pioneered new techniques in alternativeenergy and in his spare time he invented the fist bump, planking, autotune, the backside ollie, and sonic yoga, ...zumba. but the only thing harder than beingthe world's most extraordinary dog... mr peabody: sherman, no matter what challenges youface, no matter how far away i might seem sherman: bye, mr. peabody! [slam] mr peabody: i'm... with you. (annc) ... is being an ordinary dad. sherman: so who's coming to dinner, mr. peabody? mr peabody: the petersons! sherman: she hates me!mr peabody: make it work! but don't tell her about the wabac! sherman: he calls it the wabac. it's a time machine.penny: woww... mr peabody: sherman, penny - why are you two dressed like ancient... greeks? sherman: i lost her in ancient egypt!penny: and i got engaged to king tut and then we ran out of gassherman: in ancient troy! mr peabody: you used the wabac?!sherman: yeah. she was into

hi! iâ´m carolia escobar, iâ´m a hatha yoga teacher and i specialise in adapted yoga surf wich is a unique international-level registered methodology from california. iâ´m an adventurous woman and passionate about surfing, nature, sun and life. one day i decided to leave everything behind, moved out of my comfort zone and make a dream come true by creting surya : surfing and yoga retreats. a home created especially for you, a place to share the passions of surfing and yoga as part of a healthy lifestyle. sol yoga, you will enjoy a pleasant stay surfing sessions and yoga practice - all tailored to you techniques of meditation, mindfulness and breathing... ...all designed to increase your personal well-being and improve the performance of your surfing. hiking and surfaris. you will meet people from all over the world with the same passion for surfing and yoga as you and me. why not come and experience surya and feel at home with our lifestyle? get to know it and be carried away by the wa

- so as you all know, i moved to london this week. exciting, but also expensive. match those two words together, and you've gotexciting, or expensive. that doesn't work. soho yoga, so far, moving out of my parents' house has mostly meant buyingthings that you never really think about buying, because they're just there. like i have to buy my own black pepper. who buys their own black pepper? i've also had to buy my own (mumbles). people still living athome with their parents, you take this stuff forgranted, but believe me, once the free (mumbles)are gone, they are gone. but i live in the capital city now, the big, well, not the apple, but probably some other kind of spherical fruit. i'm living in the big fruit guys, it's all my dreams come true, except that jason (mumbles) isn't here, and i have no money. in my time here so far, i have learnt that london really isn't as big as everyone thinks it is. lo

pose ten of the sivananda series is crow pose,kakasana. we're going to have resa here demonstrating it. it is an arm balance, a hand balance.and, resa does a lovely job. alright. we're going to have you come into a squat. now,first thing you need to do is make sure your hand placement is proper. so, you're goingto bring your hands down. now, you're going to have them about shoulder width apart andthen turn the fingers. a little bit wider, sivananda yoga, resa. there you go. and, fingers just slightlyturned in. now, lifting the hips up slightly bend the elbows. and, you're making a littleshelf for your knees to go on. so, place your knees on your shelf. keep the head lookingup. please remember, if you're looking down you're going down. we've got a pillow therefor her just in case. and, she lifts the legs gently off the floor coming into beautifulcrow pose. don't hold it very long when you first start, about ten seconds. that way youcan work up to abou

essentially if your energy body is balanced and fully activated there can be no physical or psychological ailment in you. it’s simply not possible. i can show you hundreds and thousands of people simply yoga, who walked out of their ailments completely, simply, not by any treatment, simply by bringing a certain balance to the system. there are any number of people, it is not some kind of miraculous thing. it is just a deeper understanding of the system and the system is a miracle, there is no question about that. this is a miracle, isn’t it? no? yes or no? it’s a phenomenal miracle, isn’t it? so the magic is already there. you just have to play with it right. that’s all. you don’t have to do any extra magic. already everything is magical, isn’t it so in the existence. every atom is a magic by itself because we have still not figured anything in its entirety. so, very simple, you don’t have to do any great yoga of twisting yourself upside down and all that. simple things

child's pose is one of my favorite yoga poses.because, everyone can do it. it's more of a resting phase for transition in betweenyoga poses. you want to start from your downward dog and when you come down to your mat, bringyour knees as wide as your mat. big toes together and then it can be done with your arms justdown to your side. head can rest towards your floor. belly on your thighs. and, you canhave your arms just resting by your side. simple yoga poses, and, you'll feel relaxation all through thespinal column. we can also do it and involve a stretch in the upper back and the shoulders.again, hands in line with the shoulders and just rest our head onto the mat. think ofpressing your hips back towards your heels. you might not have that active range of motionstarting off this pose. but, eventually you will. leave your belly just resting on yourthighs. knees out towards the mat. keep breathing, this is an excellent stretch for relaxationmeditation. hold the pose for abou

{\rtf1\ansi\ansicpg1252\cocoartf949\cocoasubrtf540{\fonttbl\f0\fswiss\fcharset0 helvetica;} {\colortbl;\red255\green255\blue255;}\margl1440\margr1440\vieww9000\viewh8400\viewkind0 \pard\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\ql\qnatural\pardirnatural \f0\fs24 \cf0 \analisa:\ \i'm analisa with partner's trust and i'm in silverlake yoga, beautiful los angeles. this is what la isall about. \ \dane:\ \the "city of angels," as los angeles is often described is the second largest city in theunited states at just over 4 million residents. la can be a difficult place to describe. hometo hollywood and high priced real estate, it is easy to sometimes stereotype los angeles...thateveryone is fake or that gang violence threatens all walks of life or that car culture ruleseverything. though some of these things are true to some degree, none of them really,truly represent la because la is exactly what you make it. nothing more, nothin

ari: investigators here at the sheriff's office have not been able to make an arrest, so we do not know who it is who robbed this girl's house. which he tells me that she -- but she tells me she believes her message has gotten through >> hello. my name is wendy and i wrote this card. ari: wendy son is only eight-years-old. >> this is for the robbers. ari: last week, her home in lake worth was robbed. the family had just moved in. it's the first home they've ever owned. >> we are sad that you've been stealing in this house. ari: wendy lost a tablet and a laptop. her family lost jewelry and clothing. >> please do not steal in our house. there are good kids and people in this house. we are people that do not steal. ari: not knowing what else to do, wendy wrote a letter to the robber. she taped it to the front window of her home, hoping the robber would see it. >> if you start being nice, you will have friends that will be nice to you. ari:

[crickets chirp] [cymbal plays] [chime plays] [narrator:] skin covers all our bodies, but its color variesfrom person to person. to understand why,we need to peer inside its layers. [music plays] skin cells and their allies--hair, sweat and oil glands--form a first lineof defense from the environment. skin's three main layers are each a distinct community of cellswith different jobs. to see what gives skin its color, we need to focuson the outermost layer-- the epidermis-- and two important cell types:keratinocytes and melanocytes. the keratinocytes are the cellsthat form the surface of the skin and are on the frontlinefor taking insults from the environment. deeper down in the epidermis,right at the base of the layer, we find the melanocytes. these star-shaped cellsproduce the important pigment melanin. let's zoom inside a melanocyteto see how this works. melanin is produced inside what looklike spheres throughout the melanocyte. these are the melanosomes. chemical reactions i

(♪ ♪ ♪) ♪ my wrist on floss, feeling like a boss (boss) ♪ ♪ shine all night so i never get lost ♪ ♪ my wrist on floss, feeling like a boss ♪ ♪ never get lost, never get lost ♪ shine yoga, ♪ my wrist on floss (whoa)feeling like a boss (hey) ♪ ♪ (what's that?)wrist on floss, feeling like a boss ♪ ♪ (whatchu say?)feeling like a boss, feeling like a boss ♪ ♪ eh, they ain't talkin', gone looking for the exit ♪ ♪ they don't add a couple o's on my x-it ♪ ♪ wrist on frost, colder than your ex-chick ♪ ♪ go and tell your momma thatsome monsters really exist ♪ ♪ we in the club, and we layin' out a welcome mat ♪ ♪ mass text to see how manyfriends will message back ♪ ♪ 30 birdies, 40 shorties,told 'em 'dress in black' ♪ ♪ it's black light, my teeth areshining like the cheshire cat ♪ ♪ gettin' past lines like a quarterback ♪ ♪ all these rappers talkin' bull,you think that jordan ba

announcer: and now it's "tmz" riddle time. why is kylie jenner like a boomerang? answer, because she always comes back. according to tyga anyway. >> tyga made it clear he's banging kylie again. posted a photo on instagram with her early friday morning, with her sitting in bed saying -- >> they always come back! >> oh, god! harvey: he is a charmer. announcer: ok, so he's no cary grant but he is probably making sex with kylie again. as seen in this carefully constructed re-enactment. >> wow, that is awesome. i'm going to post it. >> go ahead. ha, ha, i'm still horny! announcer: nailed it. here's more proof. >> kylie posted a photo on the same day wearing the same dress tyga had in his photo. >> one is pre. one is post. announcer: yes, and we think this is the after photo but to be sure we better call in -- p.s.i., perv scene investigators! >> oh, the sweat. a little gloss on her. >> you can tell by th

there are a lot of people, that don’t havean opportunity to go to shala, because of where they live, or monetary reasons, or whatever.so they might be practicing on their own. how can they develop the inner calmness itselfduring the practice, and what are the seeds they can germinate into softer approach? arethere things that they shouldn’t be doing, or should be doing, or set up focus on thebreath, or?... shala yoga, i think it starts from concentration. concentration? yeah. concentration, the breath, and alsowhat i’ve been talking about sattvic mind — that you don’t have to think so muchabout what are you doing today. even if it is tuesday, it doesn’t have to be thirdseries day, or forth series day. it can be any day, because in the beginning of the practice we don’t know, how the body feels, how the mind feels. so when you start the practice,you just calm down, start to breeze, concentrate, and don’t think so much about how the practicewill be. just start sun salutat

in a previous clip i showed you how to doshoulder stand. in this one i am going to show you plow, or hilasino which is a greatway to come out of shoulder stand. so as you lay back on your back, kick your legs overyour head. if you can't touch the floor behind you, a great way is to rest your behind intoyour hands. if you're more flexible and can do it, what you'll want to do is touch yourfeet to the floor behind you. and at that shakti yoga, point, if your feet are touching the floorbehind you, then you can bring your hands down to the floor. and slowly round throughthe back, extending out through the feet. then as you're ready, if you want an additionalstretch, even though i'm looking towards you, make sure you keep your head straight. it'svery important for your neck. if you want an additional stretch, you can bend your kneestoward your head and squeeze your temples with your knees or your ears. about rightin that area. and then slowly as you're ready to c

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hey guys welcome to 5 minute miracle yoga class today we will be focusing on releasing your glutes everyday were at the office, driving in your car or working out you're constantly putting so much pressure into those glutes and they get tighter and tighter sexy yoga poses, and overtime they will cause discomfort in your lower back or your hamstrings so were going to be going through 2 different postures two different variations of the pigeon these two exercises are really good for you again under 5 minutes and you'll feel the benefits alright guys, lets do this so before we start, were going to begin first in our downward facing dog and then what were going to do is start with the left leg first and you're going to take your left knee and bring it to your left thumb alright, so i'm show it to you and then were going to do it together so downward dog left leg so this is called a pigeon and you're going to take it all the way down and you want to try and get the shin