What Does Yoga Do

and out of that i'm going to reach up. soinstead of, traditionally we take the arms out, i'm going to take the arms up, becauseup will initiate an upward flow of prana, an upward lift of the spine, all the internalorgans moving up towards the back, lifting the back. and you can stay here as long asyou want, i often have students stay here 2 minutes, 3 minutes in meditation pullingup, pulling up, before they do anything. because, holy cow yoga, you want to have a very strong concentratedupward flow; strong enough to counter the downward pull that's going to come from thisleg. but when you are ready to go for it this is what you do, you take your right leg, whicheverleg is moving, and you literally pull it out from underneath yourself, and go slow. you'regoing to need to go slow, because as you pull it out, you're also pulling up, as you pullit out, you pull the other leg out, both legs out, both sitting bones in, both legs out,both sitting bones in, belly hollowing,

kiki i have indigestion and gas. what do ido? i get constipated very easily. i have hard dry stools. eewwww. i hate hard dry stools.that's so disgusting but it's very real. so what do we do for that? yes, we want to eatfoods that are well cooked, an lubricating. we want our good oils that we're taking likeorganic coconut oil. if you don't know about the wonders of coconut oil you can watch myvideo on it here, or you can find the links history of yoga, for it in the about section underneath thisvideo. the reason that we want healthy digestion is to have maximum absorption of all the beneficialingredients and minerals and vitamins and building blocks that are in our food. so there'sa great yoga ayurvedic herb called hingvastak. which is for healthy digestion. if you havea good healthy fire, and you;re kind of hot all the time, you have good digestive fire,you won't need this and it could actually aggravate you making your digestion over heatedor acidic. if you fee

i'm linda black. we started in tadasana withour breathing. we are going to work into half sun salutations so combining breath with movement.starting while by taking your hands down to your side, take a deep breath in, palms awayand lift the arms overhead as you lift lift from the solar plexus upward through the sternumand spine, exhale. dive forward with a flat back, extending the crown of the head forwardto a forward fold, utanasana, inhale to a highland yoga, flat back here again extending here againthrough the spine. create a balance with the sit bones drawing back as the crown of thehead draws forward. exhale round it down and in, bring the arms alongside the torso withthe strong udianabonda or contraction of the belly, inhale and come all the way to standing.that's one for our first. on our second series, a, hands to your heart center, inhale againextend but keep your eyes closed. so we're going to take out our major source of balancewhich comes from our eyes and rely

(light upbeat music) (whooshing and squeaking) - my name is pashur and i ama professional body painter. we're gonna be paintingjulie in a t-shirt and jeans. to me, body painting is avery interactive art form, high school girls in yoga pants, your work comes alive ona canvas that is alive. - my name is julie and today i am trading my clothes for body paint. i have never been body-painted before. i'm definitely nervous. growing up, i never really had much of an issue with my body image until probably late high school. i was in musical and i hadto wear a leotard on stage. the next day at school, i heard someone talking aboutmy cellulite on my legs. i was always really concerned with if i looked skinny enough, that kinda planted a seed in my head. by wearing body paint i feel like i'm taking off a shield andi'm putting myself out there. i'm really scared buti think it's gonna be a positive step forward. - so, the first thing we need to do is put on the pasties, outl

hi. grow ga has become a popular way to get your workout and sweat on over the past few years. there is a new kind on thewest coast. now it has found its way to the twin cities. it combines infrared heat andsalt therapy. molly shows us why something that offers greater healthbenefits. in pra red heated yoga. it came to chris after offering infrared saunas. it has your blood vessels getting bigger and your heart rate is increasing. i was a fan which blows heated air into a room, i decided to give intrared ashot. i have it on 3 right now. it can go to 4. we can turn it up. the technology involves panels that heat the body directly that is healing wavelengths of the sun. it penetrates deeper with proven health benefits like pain relief, lowering bloodpressure. he says another health bonus is the option for salt therapy. it is great for the respiratory system. it is an anti inflammatory and helps sinus issues and others that involve in flam makes. this space is available for one on one or

one of the beauties about yoga practice that we're speaking to today is that with a regular practice whether that means twice a week you knowor health benefits of yoga, more than that or even less but with anykind of regularity it builds a rhythm it builds thecapability that statement whatever you practice youget better at and if you practice doing those things that give you a sense a calm and equanimity and a sense of release which physical practice can do, themeditation practice is certainly are geared to do that as well as thebreathing practices and in any situation cancer, but this it's likelife is life has its stressors and this this approach, or adding a yogicapproach to your day to day lifestyle issomething that while in treatment while in the crises that can arise all theworries that can the mind the thoughts that inevitablyfor most most of us come up with the diagnosis, it helps put them in a framework i think that that says i'm gonna take a pause in thein the vern

a nice prep pose to get you ready for headstandsshirshasana is dolphin pose. it makes you learn how to use your tripod which is mainlyyour base for your headstand. so coming to hands and knees, we're going to drop the elbowsright underneath the shoulders, and always measuring off to make sure your elbows aren'ttoo far apart, grab a hold of either side of the arms. without moving the elbows, makingyour tripod clasping the fingers together, headstand yoga, now not clenching, just let everything berelaxed so you can evenly distribute the weight. coming into dolphin pose, tuck the toes invery slowly with the breath take a nice inhale, now as you exhale, lift those hips up to thesky, let your feet be a good hip-width apart, and you want your hip pointers pointed straightto the sky. now your head, the crown of the head is facing the earth, but it's not restingon it. then i'm going to start thinking about my tripod. i'm equally pressing into my tripodfrom elbows to wrists,

walking is one of the first exercises we learned. it’s impossible to calculate the numberof steps we have walked in our lifetime. as we get older, we tend to sit more. if we were to pay closer attention to thissimple safe exercise we may do more of it. depending upon how often you walk, you maybe able to shed one pound or more a week. haute yoga, doing the math, that could equal 20 poundsin five months, without dieting or going to a gym. and as those pounds fall away, you will betoning your muscles. also, as you incorporate this routine intoyour lifestyle, your overall health will improve. before long, you’ll be hooked. in today’s video we will take out a calculatorto discover the best way to melt away those unwanted pounds by walking. so how many calories can you burn? this is determined by your weight and pace. if a person walks four miles an hour, whichis a normal walking rate, you will burn about 400 calories. and walking three miles will burn and extra300 per day. one thing

we are going to start with a seven breath"om." "om" is spelled o-m but it sounds like a-u-m "aum."singing and chanting "om" thesound means "i am." it's also the original sound of the universe. if all the sounds wereheard together, all at once of the whole world, in the whole universe, that is what it issupposed to sound like- an "om." there's no rules for the tone or pitch that you do it,but the reason we do it is to increase our harmony yoga, immunity. and also our energy. so it's a niceactually centering; to center our energy and our spine. and when you do the "om" it vibratesyour bones and actually all of your tissues. so we just exhale completely. you can sit;i'm sitting in padmasana which is full lotus. but you can just sit in a "criss-cross" likean "applesauce... criss-cross/applesauce" or indian pose; just cross your legs and finda nice triangular pose and posture. sitting u

♪♪ ♪ well, shake itup, baby, now ♪ ♪ (shake it up, baby) ♪ ♪ twist and shout ♪ ♪ (twist and shout) ♪ harlem yoga studio, ♪ c'mon, c'mon, c'mon,c'mon, baby, now ♪ ♪ (come on baby) ♪ ♪ come on andwork it on out ♪ ♪ (work it on out) ♪ ♪ we'll, work iton out, honey ♪ ♪ you know you look so good ♪ ♪ (look so good) ♪ ♪ you know you gotme goin', now ♪ ♪ (got me goin') ♪ ♪ just like i knewyou would ♪ ♪ (like i knew you would) ♪ ♪ you know you twistyour little girl ♪ ♪ (twist your little girl) ♪ ♪ you know youtwist so fine ♪ ♪ (twist so fine) ♪ ♪ come on and twist alittle closer, now ♪ ♪ (twist a little closer) ♪ ♪ and let me knowthat you're mine ♪ ♪ (let me know you're mine) ♪ ♪ vocalizing ♪ ♪ well, shake it, shakeit, shake it, baby, now ♪ ♪ (shake it up baby) ♪

from a downward dog position, plank is greatfor strengthening the whole body it utilizes a push up position. but were going to adda balance challenge of extending opposite arm and opposite leg while, holding plankpose. were going to put our hands right underneath our shoulders, and these are going to be hipwith a part, your going to curl your naval towards your spine to support a nice activecore, curl your toes and, were going to release and extend that and balance and distributethat weight nice and even. from here were going to activate, and release one foot onearm, and down, inhale, exhale, and release opposite way, activate that center of gravity,and hold, hold plank position, drop your knees and release back into neutral. again, makesure you master your bilateral movement of plank before you move into extension of onearm and one leg. always have an active core, and you can always try by holding one, kneedown and extending out so you have more of a stable base. and then you can curl

ppap i have a pen i have a apple uh hapa yoga, apple pen i have pineapple uh! pineapple pen! apple pen! uhhhh! pen-pineapple-apple-pen!

so why should we practice ardha chandrasana,half moon? well, we also get all the benefits from the first standing pose, tadasana ormountain pose, which i mentioned before; balance, groundedness, strength in the legs, lengtheningof the spine, opening of the chest for breathing. but in addition to that, because we're archingthe spine laterally on both sides of the body, we're opening up those spaces between thevertebrae on each side. we're also lengthening half moon yoga, the arms and strengthening the arms, particularlyif we're coming into temple posture, but even when we do this variation. we're also gettinga good massage for the organs and a squeeze to the organs to the side that we've archedto. so everything on the right side when we're in the pose arching to the right gets a squeeze,and toxins are pressed out so that when you come back to mountain pose, fresh oxygenatedblood can flow into the organs. same thing on the left. and as you breathe, you're

in this clip, we're going to practice breathof fire, which is fundamental to the practice of kundalini yoga. in breath of fire, it isa rapid breath through the nose with the navel point pumping in and out with equal emphasison both the inhale and exhale. the easiest way to learn breath of fire is place yourhand on your stomach and stick out your tongue, and begin panting like a dog. guruv yoga, you'll notice that your navel point is movingin and out rapidly with the breath. now, take it through the nose. it's a very cleansingbreath that will energize you, and cleanse the mucous membranes, and give you clarity.

amazing yoga

welcome to health wisdom youtube channel. in this video, you will learn about the 3yoga poses to grow taller. keep watching. yoga poses help in stretching your body musclesand thereby are good for increasing your height. the top 3 yoga poses to increase the heightare: grow yoga, 1. sun salutation (surya-namaskar)sun salutation is a series of yoga poses which are performed in a continuous flowing sequenceand are intended to improve the strength and flexibility of the muscles. it helps in stretching your body muscles inparticular the torso and spine. this yoga pose can help you in attaining yourdesired height when it is done regularly and correctly. 2. triangle pose (trikonasana)triangle pose is a standing yoga pose that tones the legs, reduces stress, and increasesstability of the body. when practiced regularly it can bring manybenefits such as increasing the height. 3. mountain pose (tadasana)mountain pose is an active pose which helps in improving posture, balance, and calm focus. in

first of all, let me just say 'kia ora', how'smy accent? it wasn't until i met henry kissinger that i relaxed about my accent. he said tome, never worry about your accent. he said, in an american public life, you can neveroverestimate the advantages of complete and total incomprehensibility. to define success simply in terms of these two metrics -of money and power groupon yoga, is like trying to sit on a two-legged stool. sooner or later you are going to fall off. that's why we need that third leg of the stool. that third metric of success. that i believe consists of these four pillars of wellbeing, wisdom, wonder and giving. because if you think about it, it is absolutelyamazing how many people sacrifice their own health in the pursuit of success. so at thehuffington post, i instituted two nap rooms. now the nap rooms are perpetually full, we have to open a third one. although i must say, the other day i was going by one of them and i sawtwo people coming out of

- what?! like seriously, like thepeople that are good at yoga, god bless you. (mystical music) - my name is paula gelbart,i'm a physical therapist, grey yoga pants, and a yoga teacher. - i normally teachadults, and yoga teachers. - i think it's gonna go well today. (children groaning in pain) and then smile. - i cannot smile. - no, never in my life. - not like hardcore, like yoga-yoga. - [paula] like...- [boy] like mom yoga. - mom yoga. - but i've done like handstandsand stuff, and conditioning. - i think it'll like make me feel free. (girl hums) - oh yeah! booyah, bing bing bing! - so we start with our feet together at the front of the mat. now lift your arms up overhead. raise your arms up high, and then fold forward all the way down. try to touch your toes. and step into plank. can you do this? push yourself up and back, good. - [boy in red] ow!- [boy in blue] good? this is like not relaxing at all. - [paula] now we're in down dog. - [boy] i'm okay. - [paula]

healthy music for a child's heart body and mind down by the bay from the cd download nursery rhymes by the learning station down by the bay where the watermelons grow back to my home i dare not go for if i do my mother will say have you ever seen aduck driving a truck down by the bay where the watermelons grow back to my home i dare not go my mother will say have you ever seen a goat cruising on a boat down by the bay have you ever seen a mouse building a house my mother will say have you ever seen a frog dancing on a log for if i do my mother will say have you ever seen a bee sipping icedtea down by the bay back to my home have you ever seen a fox putting on socks question time what was your favorite rhyme? was it the duck the goat the mouse the frog the bee or the fox? please let us know in the commentssection below you can get down by the bay on nurseryrhymes with the learning station in full cd download at www dot learningstation music dot com see the video playlists p

yoga gratitude challenge starts in 1 week!first things first, what is gratitude? we all have kind of a vague idea that it meansbeing thankful, appreciating what you have, but when you stop and try to come up witha definition of what it means to you, that’s when it becomes a concrete idea that you canactually put into action. for me, gratitude means acknowledging thegood that exists in the world and appreciating gratitude yoga, that someone or something else intentionallychose to benefit me in some way. but why do we need to set aside a specificactivity to practice gratitude? isn’t it enough to just acknowledge good things asthey happen? well, it’s easy to slip into a mindset where you appreciate a good thingfor a little while when it enters your life and then the feeling fades and you start lookingfor the next thing, and the next thing. and then, no matter how much you have, you’restuck in this cycle of dissatisfaction. when you stop to reflect and practice gratitude,you set up

♪ ♪ ♪ wicked or weakness, ♪ ♪ you gotta see this,waaaaay (yeah, yeah!) ♪ ♪ aye, i remembersyrup sandwiches andcrime allowances ♪ ♪ finesse a nigga witsum counterfeits ♪ gotta yoga, ♪ but now i'm countin this ♪ ♪ parmesan where myaccountant lives infact i'm down at this ♪ ♪ dusse wit my boobae, tastes like koolaid for the analysts ♪ ♪ girl, i can buy your assthe world wit my paystub ♪ ♪ ooh that pussy good, won'tyou sit it on my taste bloods ♪ ♪ i get way too petty onceyou let me do the extras ♪ ♪ pull up on yourblock, then break itdown we playin tetris ♪ ♪ a.m. to the p.m.,p.m. to the a.m. funk ♪ ♪ piss out your per diemyou jus gotta hate em, funk ♪ ♪ if i quit your bm i stillride mercedes, funk ♪ ♪ if i quit this season istill be the greatest, funk ♪ ♪ my left strokejust went viral ♪ ♪ right stroke putlil baby in a spiral ♪ ♪ soprano c, we like tokeep it on a high note ♪ ♪ it's levels to it,

this is real deep beef from wayback in the past. deeper than i'llput a foot up in the crack of your ass. come on, let's do this. yourlittle pals can witness how vicious this westchester alphabitch is. i'm straight up malicious. a verbal curb stomper. since wewere toddlers, i've studied every chink in your armor, and betweenyour folks' divorce and that haircut on ya i'm really not sure which one'sthe bigger shondeh. that means "disgrace." i'm translatingfor the goys. our life lines havebeen parallel like corduroys. but no we'll see whose bars willprevail in this beef of two hard-as-nails shebrews from scarsdale! we've got a conflict of interest. i'm about to give levine thebusiness. spttin' venomous hate -- penetratin' her defenses -- it's a jap battle. a what? a jewish american princess... rap battle. daughters of privilege... spittin' mad flow. find that term offensive? too bad, yo! oh snap, it's a jap battle ra

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where do you think you're going dressed likethat?! i'm just going out. you must be out your god damn mind. mira este pendejo, no me se cree este. mira, y si con traje. girls wearing yoga pants, puneya, tu tambien loco. tu tambien loco. papito. lo siento. te vas arriba y cambiar tu ropa. a mi no me gusta este mierda. no. not today sugar not today. you know what mom?! i'm sorry you're so closed minded that youcant accept the fact i want to go out like this, this is how i want to express myself. this is how i feel, and this is how i wantto dress. and i want to go out looking like this. and i'm sorry your little boy wants to dresslike a fabulous queen but you need to get over it. i'm tired of your homophobic closed mindednessmom. i'm sick of it. boy, this has nothing to do with you dressinglike a girl. you look like a hoe, you're wearing to shadesof [bleep] leopard over here and a girdle. what is this called, a waist trainer? are you serious right now? we ha

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- unless you open your robe and you literally have, like, a black hole where a vagina's supposed to be, i don't think i'm gonna be surprised. - we'll i've got black hair.(laughs) girls in yoga pants porn, (upbeat music) - we met almost a year ago now. - we're like, new besties. we started working togetherlike six months ago. - three years in the making of friendship, i think it's about time. - it's about time. - you know, i feel like thiswas gonna happen eventually, i was gonna get drunk and forget a towel out of the shower. - girls see each other naked all the time when we're getting ready.- yep - when we're trying on clothes.- yep - when you are gay, and you're naked with aperson of the same sex as you, there's always thatcomparative thing that happens. so i think this is gonna be new to you because you've never, like--- yeah - been full-frontalnaked with another girl. - jade is like a perfect specimen, so like, i'm a little ner

signed off on, but that doesn't mean major changes aren't expected throughout the words of the media. making a point with yoga girls in yoga pants com, pants. hundreds of women dressed up in the popular pants, gathering together in rhode island in response to a man's letter to the editor in the barrington times calling them bizarre and disturbing. the writer appears to chastise the women calling the attire tacky and ridiculous, arguing the pants belong in the yoga studio and women over the age of 20 shouldn't wear them in public, so they came together and fought back with their pants. reporter: marching by the hundreds, women drove home the same message. it speaks for the need of us to stand up for our rights to wear what we want [ cheering ] reporter: they're calling it the yoga pants parade in response to a letter to the editor in the times who criticized women for wearing the form fitting attire. it's about women wearing what they want to wear, and people bei

hello, everyone. today, we will learn the stretching for a couple. so today i wish that we will have a fun time. are you ready? i'll start right away! please extend your legs. girls doing yoga, at first i'll slightly press the hamstring. and let me spread your legs in v shape. after that, i will press it one more time. next, let's learn the next pose. now it is a little bit more difficult than the previous position. put your feet together and raise- now, please pull! then spread your legs~ yes, good job ^^ and now i'm going to stretch my waste and legs at the same time. please spread your legs widely, and put your feet together ~ please hold the hand opposite to each other. now in the opposite direction ~ opposite handâ ~ and let's finish. extend ~ extend ~ well done. so far so good. the following is the most difficult pose. please have fun along ^^ gentleman, please extend your legs. the lady puts her leg on the gentleman's shoulders for support. the gentleman

why do guys like yoga pants? here's a meme that says: "girls in tight leggings or yoga pants are so sexy" yeah...fit girls who are, ya know, are generally attractive like this girl's wearing yoga pants and you probably don't appreciate it girl in yoga pants, but i think we were all thinking more so this a woman that eats a healthy amount of food, but doesn't overkill it "yoga pants: it's like the miracle bra for asses" that's not true as i understand, the miracle bra makes your body more of an illusion than authentic meanwhile yoga pants, often just perfectly outline what's already there mind you, it doesn't even necessarily take being fat as here we see someone who looks very good in a yoga-type pants but here we see a girl who's not necessarily fat, but instead, just doesn't understand what type of clothing works well for her let's have a "how well do you know onision" test what am i going to comment on in this

[ silence ] [ background sounds ] >> our bus pulled around the green, and theywere dressed up in all their [inaudible], and they were basically running and screamingand saying, like, welcome home [inaudible], which is cool that they called this homefor us already when we just got here. georgetown yoga, >> i was, like, wow, these people are sofriendly and crazy, and they're, [inaudible]. it's just, like, they'reall saying welcome home. it felt like they all, like, really wereglad that we were here, [inaudible]. >> we just got off the bus. we [inaudible], there were all these signs. like, they were wrote on thesidewalk like welcome home 17. it felt so good. they were very [inaudible]. [inaudible] like, the seniors andcrew were all dressed in, like, crazy, crazy outfits [inaudible]. it was just hilarious. there was music blasting. it was such a great atmosphere. so fun. >> my heart was, like, iwas beating really fast. i was checking with one of my frien

hey guys so today i want to talk to you about why it is so important to take the time and connect with nature we are surrounded by this artificial world in our lives we are working in concrete jungles we are glued to our tv screens glued to our phones and i think it is so important for us to take a moment through out your day and go to a park or go to a beach or a hill in samara beach where were looking over the pacific ovcean and take a moment to breathe and really truly ground yourself and allow yourself to feel human and feel alive and realize that you are this wonderful being on this this beautiful rock spiining in this beautiful universes that is so mysterious to us and really appriciate that all of that so take a moment breathe and connect

just a follow story a memory w jacksonthere's a guy running for lieutenant governor answers position in virginia by his all and i think city if you doyoga satan will possess that you created in anti-business itwill jump into i like that here's a look and uh... or iguess would be looking up evolution yoga, what's it all and i were brought by menand got a nice what's that septic so this guy's a lunatic he alsosays thinks that he can't disprove the fears of evolution shabazz is going to speak burdette so what is one thing you knowyes and those it is the body and more specifically the thing thathe's most in favor of the ten commands that's why he wrote a book called theten commandments to an extraordinary life with the better for you he misspoke amendments no nobody tells bette midler need yourreaction

hi - i'm maria hill with sensitiveevolution, and i'm here today in this video to talk about the courses that we offerand the thinking behind them. highly sensitive people need a different approach, in my opinion, in order to be able to become empowered and feel in control of their lives. my surveys have told me that there is a huge need for a lot of differentsupport in most areas that matter in evolution power yoga, life - whether it's work or identity, health,energy, relationships - the important things. and i've also had the impressionthat so many highly sensitive people - actually you know there is no one type of highly sensitive person - so basically most highly sensitive peopleare different from each other; they have different gifts, and so to come up withone strategy for highly sensitive people didn't seem like it was necessarily the best approach. my sense is that highly sensitive people would like to be more empowered -but to use their own natural energetic

love you cassey! please, please come to dc! you have tons of popsters here! you're such an inspiration to a lot of people! you shouldn't give advice when you're so fat trainer? really? tone up the belly fat and love handles evolation yoga, why do all trainers have asix pack but not you? would you like to make changes? no offense but youhave no butt take your career seriouslyand lose some weight you should suck it in more her body is so pudgy.try doing some crunches what would you change?

- good job suvi! (crying) you're doing it! no! nooooo! good job! pick something else out. pull up your undies. - here? - mm-hmm! now try the other foot. see the hole there? (laugh in background) (amazed gasp) what do you think? - good! - [voiceover] put your arms in (laughs) - i want her pull it up - okay. - i like this skirt. - you like the skirt? rachel, good job! keep going, keep going! i see you! - what's this one here? - innovative wanna put on some pants? take them off of your head. no, off, okay. wow! yes! - what does that c stand for? - crocodile! (child roars enthusiastically)

hey babe, i've got a surprise for you. me toooo. i brought my… mom! *screams* tom! cover up. essential hot yoga, mom! what is it? it's a surprise. okay, okay. open 'em! happy birthday! you installed a stripper pole? uh huh. in our bedroom? for my birthday? and you thought that was a good idea? uh huh... feel the negative energy leaving your body. open up your coccyx. dude don't touch my coccyx. your lover has a beautiful chakra. when did you show him your chakra? *chanting* oh you are so gettin' knocked up tonight. alright, i don't fully… maybe does this go over the head first? *snap* oh ah! okay hold on, i can do this. seriously! i got you a puppy! *peeing* to potty train? *loud inhale* ah! *punch* don't you just love this? leaving the door open so we can spend more time together? ugh. no! ugh. no. oh honey. people will try anything to save their relationship. but what really saves relationships is poo~pourri… the original before-you-go toilet spray t

hey what are you doing? driving. what are you doing? driving and texting. hmmm. epic yoga, are you sure you should be doing that? yes. because i'm a textpert. an expert at texting. rejecting, the notion that you think i'll be wrecking due to the fact that i'm distracted?! i multi-task best behind the wheel when i get textually active. you should keep both eyes on the road, sir. for real. you look down. look up. and end up in the trunk of another automobile. leave it to a pro. be incommunicado. until you get to where you need to go. this conversation's o. ver. no it isn't. yes it is. 'cause i'm a textpert. an expert at texting. pressing, my keypad when my car's not resting. i can divide my attention up. i got so much attention i've got an eleven-tion. with one eye on the road; one eye on my phone. i texted-in this drive-thru order for my latte and scone. thank you. now i'm-n-a text-n-eat-n-sip-n-dip and shift. it in to d and then chin-drive home.

[kelsey] this course was really interesting to mebecause it incorporates the mind so much [emma] i've had a lot of friends take thiscourse and say that it really helps them deal with stress. [missy] students come out of this class feeling like it's really changed their lives, not just as dancers,but as people. [debra] living anatomy, living yoga encompasses a lot. from thestillness from this awareness, expanding awareness, into learning structures ofthe body through coloring the anatomy coloring book and then applying it toyoga poses. [emma] the coloring books i really like because it's kind of a meditativeprocess coloring them. it just sort of helps connect everything together [debra] many of these students have other jobs, their time is very tight. the motto of theschool of course, 'meliora' is ever better. they really are in that modeof wanting to better themselves and improve themselves [emma] the course has really helped me to sort of, when i get really stresse

- hey everyone and welcome to yoga with adriene. i'm adriene, and today i have a very special vlog for you with a very special announcement. (fake trumpeting) i'm thrilled, honored, excited, inspired, empower yoga, so, so, so happy to announce that we are kicking off the new year with a very special program and you're invited. it's called revolution, and it's 31 days of yoga. (light music) so each year we come together as a community to kick off the year with intention. we have some fun. we make sure to keep it light and really supportive. so a lot of times we put a lot of pressure on the new year to really transform and get fit, and that's really great, but we're not actually connecting to our spirit or our soul and so it's not a sustainable practice that lasts throughout the whole year, or perhaps, as i mentioned last year with yoga camp when we really started to focus on the way we speak and the way we think in addition to the physical aspect of yoga,

-here's a great pose for your first trimester.so, from the cross legged seat, bring your legs overto the left hand side, extend your arms in frontof you, interlace your palms and inhale, reach yourarms overhead and stretch up and over to the same side as yourfeet. during the first trimester or throughout ember yoga, pregnancy, a lotof women experience constipation. so, this pose can help withyour digestion and it will also help tone and lengthenyour sideways. while you're doing yoga, try to keep yourface relaxed and your jaw relaxed. take 1 more breath,inhale reach, your arms up and then exhale, extend yourarms down by your side and then switch over tothe other side. you may notice the difference between bothsides, but that's okay, perfectly normal for the body tobe slightly unbalanced then returns up and overhead, breathe deeplyand take 1 more breath, inhale with your arms withyour arms up overhead and then exhale to your armsdown by your side. come back to a cross legged

(spanish music) (spanish music)- greetings, my friends. it is i, maximo. (stomach growls)it is also my stomach, el stomacho. i am hungry! so, shall we begin? yes, yes we shall. stand with your feet almost together, and your hands in front of your heart. find a nice spot tostare at in front of you, because we are going to balance. got a spot? good. let your arms hang down at your sides. shift your weight to one foot, and bend the other knee tolift that foot behind you. look, you are a flamingo! yes, technically the flamingo'sknee bends the other way, but this is gonodor myfriends, anything goes! see if you can graspthe cuff of your pants or even the top of your footwith your same-sided hand. if not, no worries, just keep the foot up or put it down if you need to. it's all good. now, let's breathe in, reachhigh with your opposite arm. it is your beak. breathe slowly. (inhales) beautiful. do you want a challenge? yes, yes you do. try bending at your hips soyour arm beak can na

hello everyone, jennilee here with a littleanatomical insight into your hip socket. the name for your hip socket is the acetabulum. i love saying it - acetabulum. and this is the socket in here of the ilium. this is the iliac, the ischium, the pubis. ekhart yoga, this whole pelvic region.. often many books will call this the ilium. so the acetabulum is the socket of that..... your hip socket. and the head of the femur plugs into it. now there's articular cartilage on the topof the head of the femur inside the acetabulum. and it's all sealed here with a gasket called your labrum (acetabular labrum). what we're seeing in yoga is that there is a lot of 'wear or tear' inside the hip socket when we're doing weight bearing/load bearing poses. so it's nice to make sure you're actually doing all your 'closed hip poses', sequenced together. and then you can choose to go into your 'open hip poses' sequenced together. to really take care of what'

{\rtf1\ansi\ansicpg1252\cocoartf1138\cocoasubrtf470{\fonttbl\f0\fswiss\fcharset0 helvetica;\f1\fswiss\fcharset0 arialmt;}{\colortbl;\red255\green255\blue255;\red38\green38\blue38;\red244\green244\blue244;} \margl1440\margr1440\vieww10800\viewh8400\viewkind0\pard\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\pardirnatural \f0\fs24 \cf0 \\pard\pardeftab720 \f1\fs26 \cf2 \cb3 my 2 minute yoga class for busy beginners. yoga instruction,cat + cow stretches, and breathing you can easy yoga, do at home anytime! try it out and let me know in the comments below if it works for you! free yoga. online yoga you can really use!}

i have always had an interest in usingyoga therapy tool for veterans or trauma survivors. and in my civic engagementcourse, you know, part of that is getting involved in your community, and you know just participating. and my professor actually encouraged me to look into theva and to attend different workshops with trauma survivors. i applied to teach yogafor their veterans program and got picked east meets west yoga, up for that. i also volunteer at theveterans hospital just doing whatever work they need me for there. but everyday that i volunteer i leave, you know, feeling like this isit, this is what i wanted out of life. you know it's it's very empowering, it gives meaning to what i'm trying to pursue, it gives meaning to my own life.you know yoga for me was a critical tool in overcoming my own traumas, so toshare that and see a difference in the veterans that i'm teaching, i mean it'sjust, it's incredible.

i like silver bells in the city because ofall the christmas cheer and the atmosphere, and its a fun place to go with your friends this is fun, you know i didn't know this washappening, so its always fun to do something you didn't expect east lansing hot yoga, to be doing the atmosphere is definitely family oriented,its very happy, theres lots of just excited people around here about christmas what is special about winter, i don't know,i think i just grew up with the snow and playing in the snow is really fun and going up north and going skiingand its really nice to have snow on christmas its a unique part of being in michigan thatif you didn't like being here you don't have to be hear, if you don't like winter you don't have to be here,theres so many things you can do, you can snowshoe, you can snowmobile, you can take your horses for aride in the woods i think the best part of silver bells is thefireworks its really cool, i think it brings a lot ofpeople in

final move on the inhale. bring the righthand back down to the earth both palms facing down. return to the breathing.

hi! i'm karen for expert village. now i amgoing to show you how to make the patch repair on a pair of dress pants. now when you haveto repair dress pants, you don't want to use any kind of patch that is going to stick out.you want to use something very inconspicuous. in that case, we want to match the fabricexactly. it is very difficult to go into a fabric store and try to match fabric exactlyso i like to steal from the garment that i have already. there are a few places thatyou can steal fabric. if the hole isn't too big which ours is not, i was a fall and ascrape on a knee, there is often fabric in the rear seam and you cut out a little piecethere. another place you can take from is if you sew up this pocket, you can cut outa little bit of fabric that it has in there. you won't be able to use your pocket anymorebecause you will need to sew it up but you will be able to patch your knee. another placeyou can steal fabric from is the inside of the pocket of the front poc

flying because they were wearing leggings. kpix 5's susies steimle is live at s-f-o... to explain why the airline was playing "fashion police" in the first place. susie? if you take two steps inside san

i'm linda black here to show you how to doa downward facing dog and transitioning into a high plank position ready for a chatarangain our next clip. so to help me with that, debbie, gentry, coming on to your hands andknees let's turn the toes under and press the hips high to the sky into downward facingdog. this is as much like an upside down v so that the heels are pressing towards thefloor but at the same time we are lifting up out of the ankles so we don't want to findthat collapsing. can you show them a collapse in the ankles? that would be an outer rotation.keep it nice and strong. beautiful. lifting the thigh long towards the back wall, yeaand you get a nice stretch through the shoulders, beautiful. from this downwards facing dogi'll have you glide into high plank, taking the hips and evening them out with the shoulders.you might need to shift the weight back a little bit and then on your exhale lift thehips and come back into downward facing dog. we will repeat t

now that our backs are a little more warmedup than they were before we are going to go for the biquitis(phonetic) down dog and iknow that is a scary prospect for some people especially when you have chronic pain in yourback but i have a way to work up to down dog that is going to make you feel really great.it is going to help your back a lot and it is going to make you not scared any more oftrying down dog. so this pose is called half dog yoga, dog and you do it against the wall. you cando it anywhere you want. all you're going to do is bring your feet into your tadasanaright under your hips and you're going to try to judge your distance from the wall asbest you can but you can adjust once you get into the pose. from here all you're goingto do is put your hands on the wall. we are going to come to a 90 degree angle with ourbody, 90 degrees from here to here as close as we can. the trick here in this half dogis to press your palms into the wall and reach your tail bone back

hi viewers get flat belly stomach in 7 days here is a belly fat drink with natural ingredient you can reduce your belly fat in 7 days this fat cutter drink is made with a super food does yoga help you lose weight, moringa leaves these leaves are rich in minerals and antioxidants this is a most natural healthy food found on earth it is very expensive and can be easily found moringa targets belly fat this green flat tummy drink is very effective in weight loss and in weight management it controls blood sugar levels it slow down the sugar in the bloodstream moringa leaves cleanses the body by flushing out toxins, moringa nourishes immune system it increases energy and stimulates metabolism it helps to burn calories in the fast rate moringa leaves are highly nutritious and they are anti-inflammatory it protects liver heart and supports brain health moringa is always known as nature's multivitamin moringa is known as miracle tree moringa is having twenty-five percent more iron than spin

i need your advice on how to safely lose weightwhile pregnant. the first thing to do is to not sit down onthe couch eating a carton of ice cream to celebrate. the second thing to do is realizeyou are eating for one point one people, not two, and not use the pregnancy as an excuseto pig out. despite the increased hunger. does yoga help lose weight, around a third of the population thinks theyare hungry when they are really thirsty. drink water and other hydrating liquids insteadof eating, especially if you’ve been throwing up. that only tells me what to do after morningsickness. what do i do to lose weight the rest of the pregnancy? do not overeat, take prenatal vitamins tomake up for what you crave due to malnutrition, enjoy small snacks to control stomach acid,instead of multiple full meals - that’s more a list of what not to do togain even more weight. most pregnant women will gain ten pounds forkid and placenta and another ten to twenty pounds for the extra blood vessels and sup

(relaxing music) - um, excuse me, is thisbeginner's yoga with agnes? - oh, no i'm lily. agnes unfortunately is out sick. but don't worry, i'm a real teacher. okay, good (chuckles). - i talked to agnes last night, she said she'd be just a little late. - well, i talked to agnes this morning, and she asked me to spare the details, but, a lot can happen in 12 hours. so, all right, rock and roll, let's go. close your eyes, take a deepbreath, and just chill out. allowing one eye to close, and the other, the eyes closed and we keep them closed. closing your eyes, and keep them closed. i cannot stress enough, how important it is thatyour eyes stay closed. (zipping) if you open your eyes during this part, you will disrupt your chai. beautiful, everybody. now get on all fours withyour rear in the air, keep breathing, eyes stay closed. exactly.- ooooh. (zipping)(paper crinkling) - um, you should be feelingpretty nice right about now. um, inhale and exhale ah. (class ahs)(z