What Does Yoga Do

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 (stomach growling loudly) phew father christmas oh uh, hi. i didn't mean to wake you. was just trying to find the loo. it wasn't you. it's that stench! i'm sorry deary. just go back to sleep. i was dreaming of sugar plums then along came the ghost of christmas ass! listen just give me a second okay and i'll wrap this right up. what is that smell? oh geez not again... holy saint nicholas! please, girls go back to bed. he's dropping yule logs down his chimney. come on now a little privacy would begreat. i've been holding this thing since dubai. the whole house smells like a gingerbread manslaughter. i'm sorry it's the milk and cookies okayevery year, destroys me. well now that you're here dumping lumps of coal in our toilet, what did you get me for christmas? (toot) gross! i don't make a meal of it, okay. it's not that bad. look what i found! there's another one! whoa! put that back! i was looking around for that horrible stench and

 relationship. ari: i just spoke to delra beach police and they confirm that they say a woman hired a private hot girl yoga, investigators say that she thought her 15-year-old daughter was having sex with her 57-year-old yoga instructor. that private investigator looked into it and said yes, your suspicions were correct. let me show you who we're talking about. his name is keith fox and he runs a studio called yoga fox in delray beach. fox made his first appearance before a judge this morning. he's charged with two counts of sexual battery of a victim older than 12 but under 18. according to police, fox would bring the student to his home for quote, private yoga lessons when his wife was out of town. police say when they first approached the victim, she denied the relationship but later admitted it was true. >> mr. fox allegedly said inappropriate comments which were sexual in nature than there was inappropriate sexual touching as well. she did confirm that with detectiv

 i'm pam radar and today we're going tolook at the perfect pose to help alleviate milddepression and fatigue, gonna take sarah into dolphinand plank series let's have you bring your elbows to the mat sarah and interlace your hands together and then allow your head to drop, sarah's gonna turn her toes under and lift her knees to the sky creating aninverted v-shaped it is the inversion that is thought torelease our natural serotonin and reduce stress levels in the bodyfrom here we'll move to plank pose so simply shifting your weightforward, shoulders over elbows option to drop the knees to the floor until youbuild the core strength to maintain this this increases the heart rate whichreduces the body's natural stress response from here come back to your dolphin and repeat this series six to ten times, this is the perfectpoems help alleviate mild depression and fatigue

 she has been blessed with one of the sexiestbodies on this planet.... so putting her stunning body on display ina skimpy two-piece alessandra ambrosio was seen practicing yoga alongside her husband jamiemazur and children aboard a luxury yacht in ibiza.... the 35 year old victoria's secret angel lookedincredible wearing a sexy white two-piece, which allowed the world famous model to showcaseevery inch of her fantastic figure. the skimpy swimsuit featured a tiny plungingneckline which allowed the brazilian beauty to flash more than a hint of her cleavage. teamed with a pair of matching thong-styledbottoms, alessandra also highlighted her lithe legs and pert bottom. she glamorised herself witha selection of bangles and a necklace... check out all her images for more such gossips and updates subscribeto lehrenhollywood

 cobbler's pose works in the hip and lowerback. it decreases tension, stress, improves energy and blood circulation to the ovaries. we'll begin by bringing the soles of the feettogether, let the heels touch. gently holding on to the toes, rooting down through the pelvis,and you may feel difficult to bring the knees towards the ground. in that case, you canput a bolster or a block underneath to support hot asana yoga, the knees. inhale, lengthen the spine lifting nice andtall and as you exhale, start to release forward. bending from the tip and relaxing. each time you exhale, slowing moving deeper.coming into the posture just as much as you can and then holding there for ten breaths.inhale slowly coming up and relax. and back to the beginning.

 like performing your one-woman show duringyour annual performance review… trying something in a tough environment can be… surprisinglyrewarding. hot yoga takes the normal benefits of yogaand dials them—and the temperature—up past 100. rooms are heated into the triple digits. and the humidity is turned up too. so when you first walk in, it feels like youjust walked into the yawnstream of a dragon. even regulars find hot yoga challenging. so as a beginner, don’t be surprised ifthe heat makes it hard for you to listen to your instructor. showing up 10 to 15 minutes early can helpyour body (and mind) get used to the heat. it also helps to hydrate throughout the dayleading up to your session. that’s because you can lose up to 5 poundsof water weight in one class. once you adjust a little to the swelteringenvironment, the benefits start to blossom. hot yoga helps to loosen muscles, boost bloodflow,and incinerate calories. your second class is often less dauntingsince you know w

 announcer: looking for love. maybe something flexible? sexy yoga gurus.com has you covered. check out this hot pic. damn, who is he? well, he likes downward dog, pro fuse sweating and alleged sexual encounters of questionable consent. and he's back on the market. >> bikram, the yoga mogul who started hot yoga. he's officially separating from his wife after 31 years. announcer: yes, the man who brought hot yoga to the world will be toweling off his own sweaty bits now. so sad. >> she flew the coop. >> yeah, she flew the coop. but there's also six lawsuits against him for rape. announcer: oh, right, the yoga mogul is facing six different lawsuits for alleged rape and sexual assault. his defense? >> he's denying all of the allegations because he said women just love him. >> he did say that. announcer: well, look at him! you could almost smell the charm. >> oh, he's the biggest jerk in the whole world shevonne and i met him. he woul

 hey, guys. welcome to yoga with adriene onadriene's travel edition. i just got out of the car, a long road trip withmy boyfriend. and we are in beautiful seattle now. i think we're at colmanpark. we just landed at our airbnb, which is just gorgeous. and the weatheris beautiful, and another perfect day. my ass is so sore. i don't know if it's thehiking or i don't know what. never mind. my ass is sore, my glutes aresore. we've been in the car for a long time. i think it's from our mount rainierhike. so, i'm just going to do a quick little wake up call for my tired,weary travel body -- not that i'm complaining. but just a quick stretchfor the glutes, so hop on the mat okay, so we're going to start in mountainpose. inhale, palms up to the sky. exhale, palms to your heart. i'm movingkind of fast here, but you can move nice and slow, slowly lifting up yourright leg and crossing your right ankle over the left thigh. then, gentlyfolding forward, ni

 return of summer warmth in the middle of october. with plenty of sunshine and unseasonably warm temps today's the day people are taking off their jackets or simply leaving them at home. we've left our rainy weather stuff at home and we're headed into the park. we have a small child who's very happy. he can run around central park. three locations are likely to tie records today, islip, bridgeport, and laguardia. with forecast highs of 76, 79 and 80 degrees respectively, if they reach those temps, they'll tie decades old records. in central park, the record for today is a steamy 90 degrees, and we won't come close to that, but it will still be plenty warm. the forecast high of 78 degrees is the normal temperature for june 12th. that just means that i can wear my shorts. i can relax a little bit. maybe i'm going to break a sweat on my ride but that's all right. i think it's absolutely fabulous. it's a gorgeous fall day. i hope that we'll have

 college. a local yoga studio wants to help keep your kids center's . morgan is live at positive high school yoga pants, practice in sacramento with new classes for tents teenagers. reporter: hello, there. yes, it is positive practice and it is teen yoga. that is what they have at least here at positive practice and it is so cheap. only five dollars for the teenagers and every first of the month, it is actually free. so this is really cool because you don't see a lot of teen yoga around a lot of places. a lot of people feel intimidated. karlie is one of the many people practicing and teaching the teens yoga. we are talking about it earlier. teens and yoga. what are some misconceptions for people in yoga? one thing i hear a lot is that you have to be flexible to you do yoga and it's kind of like saying, why would it start running. why would i run if i was already in good shape or i'm not strong enough. i can't lift weights. why would you lift weights if you are alre

 teeki is a new up-and-coming brand designedand manufactured out of california. teeki began as a tiny business making bikinis forthe sun and surf lifestyle of southern california. recently they expanded their brand into makingthe stunning hot yoga pants in funky colorful prints and designs. teeki not only looks cool, but they use aneco-friendly process to turn recycled pastic high rise yoga leggings, waterbottles into their fabric. each teekihot pant is made from 80% recycled plastic waterbottles. that 25 water bottles that gointo each yoga legging. the prints are inspired from the natural scenescapes around the world.they are lightweight- breathable and perfect for extreme sweat-induced workouts. teeki fits like a second skin yet is veryflattering with eye catching prints and slimming seamlines. the waistband can be folded overfor a low rise fit or worn flat for high-rise. they never use elastic in the waistbands soyou don't need to worry about chafing or muffin tops. four way st

 the liquid balance mat improved my confidence in my practice because i feel like instead of sliding around on the mat and feeling like i have to really find my position because i'm gripping into the mat or getting a towel or moving around because i'm trying to overcome the slipperiness on the mat, instead it's keeping me right in place so i feel confident in my practice and i feel like i'm building the right muscle. i absolutely recommend this mat to anybody that practices yoga. it's good for somebody that's new, that's not quite confident in their practice to start building the stability underneath them instead of learning how to adjust themselves to the mat. the mat feels like a soft pillow with perfect foundation. it has a really great consistency in a kind of challenges my practice without changing it. uh also the grip is phenomenal and when i sweat, there's no worrying about me stepping on a little puddle and slipping. it's effortless. i don&#

 (sad music plays) do you know what is like to struggle to put on your own socks? do you know what is like not to be able to see your own genitals? i mean it's pretty small, but being fat definitely does not help. you care about civil rights, but do you care about "fat rights?" and that's what we call: "thin privilege." we're told we can be whatever we want when we grow up, but did martin luther choose to be black? did stephen hawking choose to be a dude on a wheelchair? no! and did i choose to be fat? no. well, i'm sick of your thin privilege. and i'm sick of your fat people hate! today, i'm going to show you that a fat person can be healthy. but first, i need to get some protein. let's start with some yoga. okey, i need a break. dr. oz says the cheeseballs diet is a really good source of iron. alright, back to the yoga. hang on, it's time to refuel. gatorade's got all the essential nutrients that my body needs. and dr. oz says

 so as you hold your virabhadrasana i, heropose, paying attention to all the alignment details, pressing through the rear heel, forwardknee directly above the ankle, knee cap directly above the second toe. reaching up in eithertemple pose or v pose, shoulder blades tripping down the back, chest fully open. open up now,breathe into your heart, feel the courage you have as a spiritual warrior to go forwardin your life, with an open heart, dare to feel everything, dare to be strong, dare tobe courageous. virabhadrasana i, the hero, the warrior. sink down a little deeper, feel the strengthin your legs, flexibility in your hips and shoulders, the openness in your heart. youare a warrior.

 managed, and many doctors are encouraging patients to seek other ways to ease their pain. >> 1, 2, elbows up 3, 4 stomach in . heat yoga louisville, >> my pain was absolutely excruciating. >> first back, then knee pain, and later, a broken neck. tim mcnally knows severe pain like he knows addiction. and he says yoga is his key to survival >> as i started doing this, after about a week, it was life-changing. >> the former alcoholic now 26 years sober, says yoga strengthens the core and relieves his pain better than painkillers. >> my pain went from a nine or 10 to a two or three. >> orthopedic specialist ryan krupp says yoga can be used to treat athletic injuries too. and there are more options than just opioids. >> anything from anti-inflammatory medication to things like yoga. obviously having well balanced exercise is important. >> other alternatives include variations of physical therapy. physical therapist kristin oliverio

 so, the reach camp has been around for a fewyears now and when they started out it was a it was kind of mainly more for thehigh-level skaters to give them some extra push on the things they need towork on but now it's wonderful to see it's opened up to all the way down tobeginner kids. they're getting a little bit of everything. there's some off-iceclasses, there's yoga. there are classrooms stuff heat yoga blaine, there's on-ice stuff, it it's everythingit's all day long it's great. i think the reach programoffers skaters here a unique opportunity to get input from olympians and reallyexperts and specialists in their field to come in and help tweak some thingsand this year i was amazed to see some kids who last year were struggling withsome pretty low-level jumps now landing double axles really skating at a higherlevel and really developing at a fantastic rate. one of my main focuseswith the kids this year is trying to get them to think about how

 (guitar solo) - what's up everybody? this workout is gonna get your heart and lungs pumping. it's a little intense,but i know you can do it. let's move. (techno music) - come on, jumping jacks! don't forget to breathe! keep 'em movin'! keep your arms swingin'! - all right, we're goingto our ellipticals! here we go! - get your legs movin', come on! come on! don't give up, you've got this! you can do it! - all right, we're gonnago to a super lunge! switch legs! - legs high up! legs high up! - switch legs! - come on! - elliptical! - get the legs movin', come on! that's it! that's it! own it, own it! keep goin'! - you did it! let's take a few deep breaths, to cool down. ready? breathe in, and out. again, breathe in, one more time, in nice! have an awesome day! - fresh star, out.

 downward facing dog at the wall. this is agreat way to start practicing downward facing dog, especially if you have shoulder or wristinjury. it requires much less weight bearing, than if you were doing just downward facingdog on the floor. this is a great way to begin or if you just want a little stretch, thisis one of the best ones there is. so, you turn to face the wall, step your feet back,maybe like three feet away from the wall. with your arms out stretched, you're goingto slide your arms down the wall and walk your feet back, until your torso is parallelto the floor. then, you want to actively push your hands into the wall, and as you pushyour hands into the wall, engage the muscles of the arms, and use that energy to draw theshoulder blades into the heart. as the shoulder blades move into the heart, expand with yourbreath, and stretch your waist line long. take a few more breaths here and really findhow the feeling of the inside of the pose, the breath on the inside of the

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 jennifer: it's all week long vermont yoga week and i decided vermont yoga week and i decidedto come to my favorite yoga to come to my favorite yogastudio which is tapna hot yoga studio which is tapna hot yogahere in burlington. harmony house yoga, here in burlington.walk in when it's freezing cold walk in when it's freezing coldand it's 105 degrees in that and it's 105 degrees in thatroom and it is the best feeling room and it is the best feelingever. ever.kelly joins us, the owner of kelly joins us, the owner oftapna yoga. tapna yoga.this is not something that you this is not something that youjust leap into kelly:. just leap into kelly:.i started practicing hot yoga in i started practicing hot yoga in1997 and 2000 i went to los 1997 and 2000 i went to losangeles and trained and i angeles and trained and ithought vermont needs hot yoga. thought vermont needs hot yoga.i opened the studio 16 years ago i opened the studio 16 years ago. .going strong ever since. goin

 i think we all need a peptalk. the world needs to stop being boring. yeah, you! boring is easy, everybody can be boring. but you're gooder than that. harlem yoga, life is not a game people. life isn't a cereal either. well, it is a cereal. and if life is a game, aren't we all on thesame team? i mean really right?i'm on your team, be on my team. this is life people, you've got air comingthrough your nose! you've got a heart beat!that means it's time to do somethin'! a poem."two roads diverged in the woods... and i took the road less traveled... and it hurt man! really bad.rocks! thorns!glass! my pants broke!not cool robert frost! but what if there really were two paths? i want to be on the one that leads to awesome. it's like that dude journey said, don't stop believing, unless your dream is stupid. then you should get a better dream. i think that's how it goes. get a better dream, then keep goin', keep goin', and keep goin'

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 half moon pose is going to challenge yourbalance, your core strength, and strengthen your legs, were going to start by taking thefront toes and pointing them the opposite direction of the body and, just like warriorone, back foot toes facing the front of the room. the key here is to leave this leg asstraight as you can without bending it as you would in a triangle pose. if you haveyoga block you can stack it here so you don't have to come all the way down to the floor.were going to come up and, release and, hold and, extend that opposite leg out to the sideand, as you build your strength relax and release that front leg slight bending theknee and, look away and, release back foot comes down, back in neutral, and, roll up.obviously, you want to master your triangle pose before you extend on the opposite legin the front into full extension and create that balance challenge of bringing that oppositeleg out to the side. half moon pose intermediate yoga pose.

 lacee: welcome back. it's time for 11 fitness, and kelly whalen, fitness director at the maryland athletic club harbor east, joins us. harbor yoga, good morning. thanks for being here. kelly: thanks for having me. lacee: what are we doing? kelly: you need weight to get a great strength training workout. these are things people probably have not done. we will start with a single weighted squat. one leg forward here you will feel this and this quad. squat as low as you can. lacee: your core must be sold strong and tight for that. kelly: absolutely. lacee: you ever hold weights and do it? kelly: you can. keep them straight down, honestly. that is a full body here. eight to 15 repetitions, listen to your body. and we have sing leg dead less. my leg is bending, but i'm bringing my hips back, my arms straightforward as well. again, core engaged, a lot of balance here. bring your leg back out. do n be ashamed if you have to put your toe down here. you can do that. lace i am focusing

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 half moon pose is going to challenge yourbalance, your core strength, and strengthen your legs, were going to start by taking thefront toes and pointing them the opposite direction of the body and, just like warriorone, back foot toes facing the front of the room. the key here is to leave this leg asstraight as you can without bending it as you would in a triangle pose. if you haveyoga block you can stack it here so you don't have to come all the way down to the floor.were going to come up and, release and, hold and, extend that opposite leg out to the sideand, as you build your strength relax and release that front leg slight bending theknee and, look away and, release back foot comes down, back in neutral, and, roll up.obviously, you want to master your triangle pose before you extend on the opposite legin the front into full extension and create that balance challenge of bringing that oppositeleg out to the side. half moon pose intermediate yoga pose.

 why do guys like yoga pants? here's a meme that says: "girls in tight leggings or yoga pants are so sexy" yeah...fit girls who are, ya know, are generally attractive like this girl's wearing yoga pants and you probably don't appreciate it but i think we were all thinking more so this a woman that eats a healthy amount of food, but doesn't overkill it "yoga pants: it's like the miracle bra for asses" that's not true as i understand, the miracle bra makes your body more of an illusion than authentic meanwhile yoga pants, often just perfectly outline what's already there mind you, it doesn't even necessarily take being fat as here we see someone who looks very good in a yoga-type pants but here we see a girl who's not necessarily fat, but instead, just doesn't understand what type of clothing works well for her let's have a "how well do you know onision" test what am i going to comment on in this picture? i'll

 - unless you open your robe and you literally have, like, a black hole where a vagina's supposed to be, i don't think i'm gonna be surprised. - we'll i've got black hair.(laughs) (upbeat music) - we met almost a year ago now. - we're like, new besties. we started working togetherlike six months ago. - three years in the making of friendship, i think it's about time. - it's about time. - you know, i feel like thiswas gonna happen eventually, i was gonna get drunk and forget a towel out of the shower. - girls see each other naked all the time when we're getting ready.- yep - when we're trying on clothes.- yep - when you are gay, and you're naked with aperson of the same sex as you, there's always thatcomparative thing that happens. so i think this is gonna be new to you because you've never, like--- yeah - been full-frontalnaked with another girl. - jade is like a perfect specimen, so like, i'm a little nervous, i'm gonna feel

 (groaning) - do you remember the lastthree tweets you sent? you think you would remember if you were on the ground or do you think they're unsignificant?- i think that i shit my pants. so we're on our way tocamp no counselors which is basically an adultcamp where they take away all your technology.- who's gonna be taking away your technology ifthere are no counselors? - how much fun canpainting arts and crafts and swimming in a lake be? - we're gonna find out. - color war games are about to commence! (cheering) - so what the fuck is this? - this is a kid's camp taken over by a bunch of 30 something adults to play, be kids and justcheck out of life for a little bit. we have a professionalphotographer here so you're gonna get pictures betterthan your selfie shot. - right. - and you're gonna get allof this for free at the end of the weekend. when you're waiting inthe line at the bathroom, you're gonna have to talkto someone instead of scrolling throug

 in case you don't already know yogapants are these cool tight pants and a lot of women wear fur or exerciseclasses most chicks in yoga pants look really good they come in all kinds ofcool designs and and bright neon colors they're quite literally i can theymagically squeeze in the lower parts of the female body to look like a betterand will fit version than the original by better you mean more attractive yeahi'm into all shapes and sizes so you can be big you can be thin i like it allwhen you hop in those yoga pants it just makes whatever better to say anythingabout the cool colors and i can do you talk about that yes like a min ago iwasn't paying attention yoga pants really that new idea becauseback in the eighties. eighties! what's the eighties yeah i'm from the eighties andthat old they had the same kind of pants it was just really tight i think they'recalled spandex but they had his g string type thing on the outside and pull it upto ram the g string i

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 gretchen carlson was on brian kilmeaderadio show talking about her time on fox and friends and the the the topic of clothing came up let'swatch by gretchen call susan dress-casual i played a very good i know he's gonnarecognize me because not only my dressed casually i have on pants well okay then now wehave we're not allowed on fox and friendsremember you know what happened with that so i have jeans on brian welcome to the newgretchen well look at that i are you gonna be genes on your showwhen you start you're just never know you might be the gene chip when he'slike a maze that your legs don't exist anymore yeah people wear pants your painsometimes i'm so a lot of people are like on just reporting this as she says theyweren't allowed to have pets obviously she's joking i don't think that there'sany official policy against pants there might but it isfunny that i i don't think she's ever won paints and certainly the girl on thefive a

 i get it. it can be tricky because women are complicated, and so are men we speak different languages. like when someone says no we it mean yes and vis versa. you gotta be able to read energy and be physic and mind readers.there's no hope for men are you sick? you wound'nt love me if i was a whale. just being honest. you look really tired wanna have sex? im like not thinking about havingkids anytime soon. or getting into a committed relationship. whoow! no way, not for me. have you seen my beach ball? it went that way. has anyone ever told you that you looklike that one actress... wow! your legs are likes so spiky! theyre like a cactus. hey princess. you sure you want to eat that i thoughtyou were diet. oh oh! you must like be on your period. my yoga teacher calls it...lady holiday. hu. no, i love your cooking i can tastethe health. what are your thoughts on like threesomes? your crazy. aww that mustache is so cute. your moody. i think your makeup it's like melting. so d

 what? really? hashinshin why did you do that? i-i'll take it have you masturbated to a picture of annie? which annie? hm?? my girlfriend annie or... 7-years old loly annie? i refuse to answer that question! we're outta there ooooh, that's awkward ouch why do i have a big nose? :( oooh sh*t! (enemy chat): jesus christf*ck you sexy rivenit's him! oh kil-... yessssss! she even flashed! oh sh*-.......... ooh, are you guys ready? recon mission. here we go! oh... of course it was a black dude who stole my tower! alright, don't arrest me! i saw the opportunity and i took it okay? i didn't mean it it was a joke it was... f*ck! *banned*

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 hi, i'm elle mills, and today, i'm going to be switching phones with my high school teacher i want to make a where's your facebook, let's make a status hey guys just wanted to make a huge announcement what? roger and i are expecting you actually sent that? -now [let's] [go]. i'm going to go message your kids. do you swear with your kids?-sometimes -okay. hey bitches whats for dinner they say that to me but they say hey b**ch whats for dinner i'm hungry af yeah, [hi] [opener] my husband. yes, okay? oh, susu ur cooking bish you looked hot today he actually did hey, michelle. i just bumped into mrs.. l. she invited me to wendy i asked if he could come [too] and she said no yeah, are you fucking kidding me? i want to see what she says whatever still love] her what staff members do you have on this phone we're gonna start some beef she really is proud of her cooking that she was showing me pictures of it okay, just put it down dont be mean about, okay. your

 while the essential elements of post-workout recovery apply for all athletes, the demands of endurance sports require emphasis on specific areas compared to strength sports. you may remember in sport nutrition 101 where i talked about the value of recovery, talked about hormonal support, immune function support, replenishing glycogen, and reducing inflammation. they're all essential. but when you're an elite athlete, especially in a sport that requires a huge amount of training, it becomes much more important. so i'm going to talk about when the best time to refuel and rebuild is to help repair and speed that recovery process, and that's going to make the difference. muscle glycogen replenishment. glycogen is stored carbohydrate in the muscle. when you exercise, you burn that, so you've got to put it back in after a workout to speed recovery. the best way to do that is drink a liquid form that has a 4:1 carbohydrate-to-protein ratio. if you do that within 20 minut

 hello my name is scott soller, yoga instructor.i'm here on behalf of expert village. now we're going to put it all together, our standingposes in context with out traditional flowing movements. we'll begin first in table. fromtable, coming into the downward dog. and you want to be here a couple, three breaths. justgetting comfortable and stable. and then, again, if you want, you can inhale the kneesdown, easy exhale. we'll lead with the right foot to begin with, starting with the lowerlunge. and if you'd like, you can press the heel back and give a nice stretch this way.so ask your body what it needs. then with an exhale, go downward dog. inhale, exhale,chaturanga, cobra, into the down dog and we go right to the other side. again, the easyversion, inhale the knees down, exhale the other foot. and this is our next; we'll callthis a standing posture. low lunge or a runner's lunge. lengthening into the crown. reachinginto the back heel. then, exhaling, downwa

 hello! my name is mela! i'm the founder of relax play yoga and i would like to invite you to join our retreat because we mainly focus on the breath and the breath is a very beautiful beautiful things we are breathing every day and we don't even notice it, so in this retreat, we focus on the breath and you'll learn a lot about the breath we learn how to deepen the breath we learn how to connect to our breath we learn all the benefits the health benefits of the breast something like stress relief because we're living in a stressful life we get contracted many times and we want to get more relaxed in the body and when we relaxed in the body we also relax inside of us we relax in our soul we are more in alignment with who we really are when we connect with us and the breath is this beautiful tool that we can use for example kundalini yoga so i will introduce some kundalini practices if you're a beginner don't worry if you don't know what kundalini yoga is don&

 hi ladies and welcome to our first ever prenatalyoga with adriene program. i have partnered with my very good friend hilah on her pregnancyjourney to bring you what i think is a truly unique and supportive program. this is a greatyoga practice for any mother to be and you don't necessarily have to have a yoga experience.so this is real women, getting down, hunkering down to find a really beautiful supportivespot in each trimester. that said, here's what we have for you. wehave a content video for each trimester. so we have one, two, and three where we actuallyfollow hilah in real time on her yoga and mother-to-be journey. i'm there for all sessions,but in the first one you'll see just me guiding you through first trimester. in the secondone you'll see just hilah on the mat. and in the third one we come together for a morenurturing practice in the third trimester, which i think is really awesome. so in additionto your content videos, you'll also receive three a

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 teacher: if you have questionsabout any of the stuff we did then you can just look up one of these videosit will show you how. >> video: because the sine is the hypotenuse over the opposite>> oh wait >> video: and so we've got sine>> teacher: oh, i'm sorry. >> video: is equal to, and our hypotenuse here is x >> teacher: that's totally backwards, it's it?>> video: and the opposite is 10 >> teacher: how embarrassing>> video:so sine is hypotenuse over opposite >> teacher: that's really embarrassing>> video: excuse me!? >> teacher:i said that's embarrassing>> video: oh, i'm embarrassing you? why don't you come over here and say that to my face? >> well, wait, you're just a video, how could i come over there? >> video: oh yeah?!>> teacher: whoa! >> video: now i'm trying to teach these people how to do a math problem. i don't know what you'r

 all: om.- my god, this is gay. - hello, travelers.i'm astral, your new instructor. - [chuckles]hey, buddy, i'd like to position myself in her lotus,you know what i mean? - okay, everyone,close your eyes, gay yoga, inhale a long, deep breath, and imagine a calm,serene scene. ♪ - oh!- up yours, cracker! [all complaining at once] - nooo! - woody, calm down.here, pet me. i'm kidding.attack! [all grunting] - i am gonna choke the lifeoutta all of you's! can't bitchif you can't breathe! - [groans] - oopsie.- woody, i have never seensuch a display of raw passion. i suggesta private session. i can help you channelthat rage and find inner peace. - okay,if it'll help me relax. - oh, my god!what happened here? - it was a black guy.i think he had a jet pack.

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 [birds chirping] [calming music with nature sounds]

 marcelle lee: continuing from the last posein the warrior positions, i'm going to open the feet up, wider than the hips. big, nicestance. you want to be balance. you see like a tripod, like a triangle position. reallystrong once again. what makes you even stronger is, tucking the hips under, squeezing abs,squeezing buttocks, shoulders up, shoulders back, shoulders down back, opening the armsup, turning the foot out, reaching, looking at your front fingers. now, from this position,we're going to drop one arm, front palm facing out. reach one arm up. and we're going tostretch, stretch, stretch down. looking up at your fingers, you want to have one armon top of the other arm, and breathe. coming up, straight leg, turning this foot in, droppingthe arms, shoulders up, back, and down back to the other side. opening the arms up, ofyour foot turning out, reaching rib cage, looking at fingers, arm in front palm out.sliding it down, down, down, down. one arm on top of the other, an

 - i'd run it over. is that okay? ( upbeat latin music) - how much do you period? - how much do i period? - let's find out. - if these kisses were the days of my period i would be three. it's typically three days. - i'm on my period this many days. - don't want to be aroundme on the first day. i'm very needy, i want a massage. i get on pinterest and justlook at inspirational quotes at my desk and i cry. - my least favorite day islike low-key six and seven. like it's not even likefun it's not like uh i'm on my period, i have cramps. it's like why the fuckis it still happening. - can we just take a moment of silence for all the beautiful underwearlost during your period. (solemn music) - this is going to make me look real gross but the truth hurts andthey're all coming down. - so there's not even enough panties here to signify how many i go through a year. - i feel like it's atleast one every time. - i don't throw away the panties

 if you haven't done the first video, ey? don't even think about doing this one,homie, or you'll be hurting. this is cholofit advancewith creeper. the first one we'll get started with eyis quã­bolerobics, ey and for this one we bust outwith the stretchy cords, homie. and this is where your favorite jamcomes on and when you start feeling the beat, ey, whether you're at your homie's barbequeor your prima's quinceaã±era, and then your jam comes on, homie, both fists up, elbows horizontal, and then you start grooving, ey,you're feeling it, homie. that's my jam, ey. you might see a couple of firme hinasin the distance. tell them, "ey, quã­bole, mi'ja?what's up?" all right, that's what's up, homie. ey, you're a little too excited, ey?calm down. you're grooving, homie. you feel it right herein your tricera tripas, or whatever. "eighteen with a bullet." ey, â¿sabes quã©? got my fingeron the trigger and i'm gon

 we're in sunny san diego today at petco park we're here with yoga 4 hope benefiting city of hope. we're here with true toniqs - we're one of fuller yoga, the selected sponsors of the event and we're just excited to be here promoting health - promoting our organic product and we feel like it goes hand-in-hand with yoga for hope and city for hope and what they do. that's delicious. pretty good - i like the flavor - it's not to overpowering - that's very kind of subtle but you kind of taste the tropical part of it. it's light and refreshing and extremely good. it's really good really good! that is really good. and it's low calories! we like that - thank you very much. city of hope is a comprehensive cancercenter and a biomedical research institute. their focus is finding better treatments and cures for cancer, diabetes and hiv/aids. so city of hope hosts fundraising events around the country and one happens to be yoga for hope taking place i