What Does Yoga Do

 they say the body is a temple… a magicalvehicle to carry us through life.. but when it comes to the pussy lips of a womanmany don’t think it’s so magical. they say it’s too long, too thick, too this..too that.. some even call it mean names. and it hurts me to see women cut off their labiafor fear of being judged.. for fear of looking ugly down there.so i thought it was about time to speak about the magical powers of our pussy lips.you see.. the labia of a woman are much like the lips of a woman’s face. they all lookdifferent and they all love to be kissed, touched and played with. and the more youknow about them the more magical they become.. the labia protects the soft inner world ofyour magical pussy and everything around.. much like the lips protect your mouth..our pussy lips are filled with thousands of magical sensory nerve endings and can youbelieve it.. even erectile tissue. .. so just by having these lips caressed we can feellike in heaven.. and it gets only better.

 despite what you may have heard, meditationdoes not involve joining a group, paying any fees, wearing any special outfits, sittingin a funny position or believing in anything in particular. it is simple, secular, scientificallyvalidated exercise for your brain. you don’t have to do it yet, but just so you know hereare the three steps. one: sit with your back straight and your eyes closed. two: noticethe feeling of your breath coming in and going zen and yoga forest hills, out. pick a spot where it's most prominent.usually that's your nose or your chest or your belly, and just focus your full attentionon the feeling of your breath going in and coming out. now as soon as you try to do this,your mind's going to go nuts. you're going to start thinking about, what am i going tohave for lunch, why'd i say that dumb thing to my boss, your brain's gonna go nuts andthat's fine. the whole game is to notice when you've gotten lost, and to start over. andto star

 - there's also a small part of me that's like, "what if it just vibrates away into it?" (laughs) just like a rocket, you just take off. (heavy hip hop beat) - they seem cool, i just, i've never had a burning desire and enough money to be like, "gimme one of these." - i also just watched porn for the first time about a month ago, so none of this should be surprising. - the one thing that i'm thinking a lot about is the fact that i'm very uncomfortable with what we're about to do, not because of the act itself, but because of how other people are going to react to it. - let's do it. - this is about you, this is about your private relationship with yourself. - so, what are the health benefits to masturbation? - after people do have an orgasm, progesterone rises, oxytocin, which is another hormone, the hormone of love, rises, heart health, immune health, it's pretty deep. sex is actually really important. (fast piano music) - this looks

 hi i'm lauren martini, i am a yogainstructor and i live in kelowna bc a typical day for me is i wake up, i usually will go through somebooks and find some inspiration for my classes that i'm teaching or maybe just kinda think about what i'mworking with in my own practice and find a way to share that with my classes i might do a little bit of yoga in theliving room, i'll go say teach a class or two ride my bike down to the studio, grab acoffee i like americanos, i go for a hikewith my dog, we go up knox mountain we might go for a run have some lunch, teach another class, maybe answer some emails, do the whole social media thing, get on twitter and facebook my husband will usually come home at aboutthat time and we'll maybe make dinner together and i'll probably go teach another class or two before i watch either a probably a romantic comedy or i have thistv show that i'm borderline obsessed with called househunters international so i'll try to get a co

 eclipse, after the midwest, it dives into the southeast. thousands of yogis are ushering in summer by taking part in an outdoor yoga class. the annual summer solstice event will go all day until 8:30 tonight at the corner of broadway and 44th street. yoga classes start hourly. there will be booths, give

 hatha yoga poses: shoulder stand whole body workout

 - what?! like seriously, like thepeople that are good at yoga, god bless you. (mystical music) - my name is paula gelbart,i'm a physical therapist, yogas, and a yoga teacher. - i normally teachadults, and yoga teachers. - i think it's gonna go well today. (children groaning in pain) and then smile. - i cannot smile. - no, never in my life. - not like hardcore, like yoga-yoga. - [paula] like...- [boy] like mom yoga. - mom yoga. - but i've done like handstandsand stuff, and conditioning. - i think it'll like make me feel free. (girl hums) - oh yeah! booyah, bing bing bing! - so we start with our feet together at the front of the mat. now lift your arms up overhead. raise your arms up high, and then fold forward all the way down. try to touch your toes. and step into plank. can you do this? push yourself up and back, good. - [boy in red] ow!- [boy in blue] good? this is like not relaxing at all. - [paula] now we're in down dog. - [boy] i'm okay. - [paula] shake y

 - hey everyone, welcome. my name is adriene, andi am a online yoga guide with the yoga with adriene channel. we're based here in austin, texas. i'm actually talking toyou from my home studio now where we shoot onlineyoga videos and share them with the world! and we've been running thechannel for a little over two years now, and i'mjust so happy and grateful and amazed at the connection we've made with new friends and old friends too, globally, worldwide. last january we did aprogram called reboot, which was a 29 day yogaexperience just to help kind of kickstart your newyear, help you kind of get back to who you really are and your dream body that does exist, and alsojust kind of help with the mental and emotional, spiritual aspects oftransformation, if you will. we had a great time. it was so awesome thatwe decided we wanna do something again. and this time we decided we wanted to make a 30 days of yoga that isfree, (sings angelically) free, free 30 days of yogato

 a healthy spine, with its proper curves and thick disc pads, is freely moving, and constantly bathed in nutrient-rich fluids. lubrication keeps the neck and back young.

 the next part of any yoga practice usuallyfor asana is warrior i or virabhadrasana i. what you'll do as start out, you can eitherstep either foot in front of you or then step the other foot back behind you. so you getinto a nice lunge position. men's hips are a little more narrow than women's hips soyou may need to adjust according to what your hip width is, cause the main goal and thefullest expression of this posture is actually turning the hip points forward. if you findthat once you start to turn them forward that you need to walk your foot out, that's okay.the most important part of this posture is to make sure you have the right alignment.there is no right or wrong, as to how deep you can get, it's all about honoring whereyou are. but you need to make sure that the alignment is good so you don't injure anyof your joints, and your knees and hips will thank you later. so what you want to do whenyou're in this position of face forward is make sure that

 hi i’m katie brauer and i’m a cozy orangeluminary. when i first saw and experienced cozy orangeit was seeing the entire collection of clothes and i was just wowed by, not just the styleof it, but particularly the feel of the fabric was so soft.one of the things that i love about cozy orange is it’s made from recycled plastic bottlesand the quality of the fabric is so high and to practice yoga, particularly in a hot roomgetting sweaty, the fabric is breathable, it’s comfortable, it’s soft.funny little fact about me, ever since i was a child, i’ve been very very sensitive toseams on clothing and the quality and the softness of fabricand one of the things i loved about cozy orange when i first tried it was i wasn’t havingto worry about pulling straps, or the bottom of my shirt lifting up, or my pants ridingup or falling down, it just contours to the body so well.it’s like wearing nothing at all, it’s that comfortable.my name is mary fisher and i am a luminary for cozy

 my favorite part about teaching theclasses, especially yoga, is the relaxation that sense of calmness and peace that you get through yoga. there's obviouslydifferent types of yoga, but some of the yoga classes that i've beenteaching here have been more restorative and really opening up people's bodies as well as their mind. to get rid ofstress, especially through what we're doing here with the mind-body program, aromatherapy, understandingessential oils, and how those can definitely play and aid in de-stressing and pain relief, breathing techniques. it's unbelievable how just something simple as your breath can truly calm you down whether it's through anxiety, anything, if you're feeling hyper, a lot of tension, a lot of stress relief can definitely be released through your breath and then obviously yoga. it is such an awesome practice for people to get into to really become aware of their breath andto become aware their body. having this program can help

 in the previous two clips, i broke down thesun citation in great detail and if you haven't watched that yet, please go back and thatwill help connect in piece together the things that we're about to go through in this clip.so what you'll do is you'll start out in sun citation. the first one i'm going to do isfor, it's a less advance version, it's for someone just starting out. and if you're notfeeling strong today, even as an advance practitioner, yoga yoga north, it's okay to go back to more beginning version.it's always important to yoga to honor where you are at the moment. so start out in mountainpose, feet about hip width apart, hands down or at your heart center, on an inhale, you'regoing to scoop it up, on an exhale, you're going to fold forward. then on an inhale,just slightly arch up, if you're not touching the ground, go here or here wherever you are.exhale, fold down, you can bend your knees and push back to plank and the

 our next pose is a twisting pose. we’regoing to start with the legs extended out in front of you, with the toes pulling backtoward the face so the feet are active. rolling the shoulders open, so that the heart is liftingand the spine is long. and then bending one knee, we’ll start with the right knee, pullthe right knee in, we want to keep the feet active throughout the pose, take the righthand behind you and you can either be on your finger tips or if your palm hits the flooryou can rest your palm on the floor. and then wrapping your left elbow around your rightknee, each inhale lift up through the heart getting as much length through the spine asyou can, and each exhale you use that arm to pull the knee in towards your chest asyou get a little bit deeper into the twist. it’s not so important how far your headmoves around to the right here, it’s important that your neck feels like it’s moving withoutany effort. and again, each inhale lifting each exhale pulling the knee in

 i’ve always sucked at yoga, i have likezero balance, but maybe i should give it another try. hey guys julia here for dnews over 20 million americans practice yoga. i’mpretty sure most of that’s just in the bay area. that figure comes from a study published inyoga journal. according to their survey the top reasons for starting yoga were: flexibility,general conditioning, stress relief, and to improve overall health and physical fitness. yoga is deeply rooted in hindu tradition,where a series of postures and breathing exercises prepares the body for meditation and connectingwith the divine. there’s a lot more to yoga than striking a few poses. traditional yogais a whole spiritual practice with 8 parts including a code of ethical standards andstudying scriptures. only one of those parts, asana, involves poses.not surprisingly, yoga has been stripped down and repackaged to americans as a form of exercise.but apart from the cultural appropriation, yoga is actually pretty good for

 - exactly, stay like that and try to stretchyour back and paws as much as you can - - always breathing -- now go down with your paws and try to stretch your neck as much as you can -- well done - - now go down again with your neck and slowlyrotate your head on the left, so you can relax your neck muscles -- breathe - - now go back to the starting position, tryingto stretch yourself ahead and going slowly on the right with your neck, trying to relaxyour muscles - - ok, now stay straight and breathe -- try to widen your ears - - now turn slightly again your head on theright and slowly on the left - - now try to stretch your neck ahead and liftyour body up, trying to stretch your throat and neck muscles as much as you can -- perfect - - now go down and it's over, bravo panchino!--

 you would like to think that it isno longer possible to find natural joint relief for natural knee pain relief itwould seem that your only option would be those synthetic an incredibly expensive medicines bedwell do nothing really except they do spend more and more but do notuse the great news because there is hope for you yet jointpain rescue 360 is a daily supplement with proprietaryformula that has been formulated after years of extensive research by adina experts and professionalsthanks to its potent combination i'm 100 percent all natural ingredients that have been proven safe and effectiveyou can now say goodbye to joining be 30 inflammation and help your body'sjoint building blocks do their work the joint pain rescue 360 you will bepressed from your pain quickly in as little as 7 days you'll be free togo back to what you love doing steve your heart's content go surfingfor biting take a hike up to the mountains spendmore quality time with grandkids at the park

 we are standing in the sun hoa long clinic,located in chinatown, new york city. we are going to be talking about doing acupuncturewithout use of needles, something that is commonly referred to as acupressure. the samepoint where you place a needle for pain relief, you can also use finger pressure. so we aregoing to do a common point now for migraine headaches. to find this point, you have touse the tip of the ear, and measure it with the thumb and the middle finger together,like this, and basically this is the point. by doing that, you could just press the point,and then press a little deeper and then let it go and then press it again, and you askthe patient how does she feel, “is it too hard, too light?”, or you could do a circularmotion as well. that would also help migraine or any headaches. any kind of frontal sideheadaches, anything that has a strong or overbearing sensation on top of the head. it is a greatpoint to bring everything down, down the body.

 here we are at jackson hole, ona glorious, snowy, beautiful day, and i train all seasonlong indoors, so i come up here and reallyhave a good time. if you're really caught up in thenumbers on the scale and the dress size and what's happenedwith the tape measure, chances are that doesn'tmotivate or inspire you. find a new purpose. find a new reason why. we talk about thatat beach body a lot. what's your reason why? the reason why has got to beso powerful and so strong, you're not going to quit,you're not going to fail, and you're going to beconsistent and you're going to show 5 to 7 days aweek for the rest of your life. and my reason why isbecause i love to ski. and i love adult gymnastics,and i love training hard. and i love that challenge and i lovehanging out with like-minded people who want to go out in theworld and kick some butt. i want to feel good. i want to be happy. i want to be better at things. that inspires me, and itshould inspire you as we

 big changes in times square. authorities are cracking down on costumed characters. they use color-coded zones to yoga works brentwood, keep them in check. janelle burrell reports. reporter: the paint in times square still drying but the frustration from those who walk these crossroads and deal with these characters daily is as intense as ever. these people are like, um, horrible, horrible. they fight with each other. they fight with people if you don't give them tips. reporter: the area is now color-coded. here's how it works. blue for the area where people can solicit money. green the so-called chill zones where you can pause to take in the sights. and purple express lanes where officials say you can walk without interference. any entertainers out here, whether they are costumed characters, ticket sellers. we'll also have signage that clearly communicates what activity zones you should be in. reporter: this morning we saw pictures taken with a tourist and a card asking f

 live from the channel 4 new studio in boston, wbz news at 11 pm starts now. a call from concerned neighbors led to a horrific discovery in worcester, the remains of a newborn and a man and a woman are under arrest. thanks for being with us, i am lisa hughes. i am david wade. the parent lived near each other but they are saying little else about this, ken macleod is live with breaking details . reporter: this is right along lake queens to maine and despite the rain police are working the scene. they finished up just about an hour ago and they are in the basement of a nearby home. is detectives carded bags of evidence away from the scene, neighbors shook their heads. not surprised. reporter: this began as a foul smelling trashbag at 374 lake avenue. it had been removed to some woods behind the house across the street. they discovered a garbage bag with a strong smell coming from it, when they open that they found the remains of a newborn baby. reporter: police insist it was a newborn a

 at the first day drink a cup of herbal teabefore sleeping. the herbal tea will stimulate the intestines to eliminate the toxins, whichare causing constipation and in this way you will assist your lungs to do their job. squeeze two lemons in warm water and drinkthe mixture before having a breakfast. consume 300 ml squeezed pineapple. they areincluding natural antioxidants which are very yoga within, helpful for your breathing system. between your breakfast and lunch drink 300ml carrot juice which will alkalize your blood. during your lunch you need to consume 400ml potassium rich juice that is acting as a cleaning tonic.drink 400 ml cranberry juice before sleeping. it will fight against the bacteria in yourlungs which are causing infections. you can also prepare a hot bath for yourselfand use it for 20 minutes. the bath will assist in removing toxins. you can also inhale thesteam from boiled water with eucalyptus oil.

 - hello everyone and welcometo yoga with adriene. i am your host, adriene. happy halloween. today we're going tolearn wild thing pose. let's get started. alright, so to begin we're going to start in a side plank on the right side. spreading through the right palm coming onto the outeredges of the feet here. you can stack the feetif you're feeling brave or put one foot in front of the other. press away from your yoga mat. everyone hug your hips up,up, up towards the sky. find your strength here,connect to your strength. then we'll slowly come to side plank here lifting the left fingertips up high, extension through the crown. here we go, wild thing. left toes, with the ball-joint of the left big toe touches the earth. we spiral the hips up towards the sky, straighten through the right leg. left fingertips sweep up and over head and we find an upward facing dog sesation in the torso. find your breath. find extension, lift your heart, keep hugging the hips inand up t

 - what's up everyone, and welcome to the yoga with adriene vlog,i'm adriene and we are on the set of yoga camp. what is yoga camp? dude, i'm here to tell you. yoga with adriene bedtime, so last year we did 30 days of yoga, you're probably familiar. 30 days of yoga withadriene, it was magical, it was awesome, it helpedour community grow, it brought more people to the mat, it started a big, richconversation around finding what feels good. we started seeing alltypes of people doing yoga and at home, and it was just so awesome, so here we are looking ahead, the new year and we wanted to doanother project so yoga camp is that, it's asequel to 30 days of yoga with adriene, we're goinginto some new territory this year, adding somedifferent elements that tend to mental health and spiritualwellness, just hang with me, just roll with me right,and yeah just pulling back another layer, i thinkit's going to be awesome, it's open to all levels, it'sall free, and

 carlos: if you're definitely out there andyou need help and you find yourself lost, i deeply recommend you come to best drug rehabilitation. danielle: this is just an outstanding rehabilitationprogram and anyone who struggles with addiction should come here. the people here made mefeel really at home. carlos: from the staff members to nursing,all of the facilitators, the directors; they welcome you with open arms. the courses hereteaches us to confront situations, that way we don't relapse, we're able to confront peopleout there trying to get us to use again. danielle: you know, it teaches you why wemake certain decisions and it teaches us how we can live better and just to be able todecipher what's right from what's wrong, which is hard to do especially during addiction. carlos: best drug rehabilitation has pooltable, ping pong table, danielle: there's basketball, horseshoes,beach volleyball, carlos: tennis, soccer, football, and softballas well. danielle: pl

 hi, my name is keegan white and i am an instructorat the wilmington yoga center. today, i am going to give you some tips on how to prepareand what to expect during one of our hot yoga classes! we have two primary models for our hot yogaclasses: “set” sequence classes and open “mix” classes, each with their own uniquebenefits. if you enjoy structure, we encourage yoga wilmington nc, the “set” sequence classes. if you enjoyvariety, we encourage the “mix” classes. with over 80 classes per week, we encourageall students to choose the type of hot yoga class that they feel is most needed on thatparticular day. 1. show up! all ages, sizes, and abilitiesare welcome! we recommend our hot detox & hold class for beginner’s! we always welcomeall levels of practitioners and strive to create a very welcoming, fun, and non-intimidatingenvironment. 2. hydrate! drink lots of water before, during,and after your hot yoga class. 3. try to eat no more than 2-3 hours beforeyour class

 {\rtf1\ansi\ansicpg1252\cocoartf1038\cocoasubrtf360{\fonttbl\f0\fswiss\fcharset0 helvetica;} {\colortbl;\red255\green255\blue255;}\margl1440\margr1440\vieww20820\viewh13660\viewkind0 \pard\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\ql\qnatural\pardirnatural \f0\fs24 \cf0 face yoga - how to get fullercheeks with the face yoga method. https://faceyogamethod.com/blog/how-to-get-fuller-cheeks-and-make-a-skinny-face-meatier/\ "meaty face" vs "boney face"\did you know that there are two types of face? one is the "boney face" and the other is the"meaty face."\ \the people who have a "boney face" tend to:\ \look older than their actual age.\ loose weight from the face.\see the hollow on their cheeks when look down\ look skinnier than their actual weight\\ the people who have a "meaty face" tend to:\\ look younger than their actual age.\carry more weight in the face than the body.\ see the doub

 hi guys, keith sparks here with ict muscle& joint clinic and dr. rachel is actually behind you being so gracious taking the videofor us today. we are going to talk about plantar fasciitisand a beginning exercise we commonly do for our plantar fasciitis patients. so, plantar fasciitis is really a fancy wayof saying pain right here on the heel. what happens with plantar fasciitis is themuscles in the bottom of the foot and the brain are not connecting anymore and throughoutthe night our body goes through a healing process. as we wake up and start moving thereis a scab inside that heals throughout the night and we break that scab open. so there are a lot of great soft tissue stuffout there to help plantar fasciitis. today we are going to talk about an exercisewe do to help the muscles on the bottom of the foot and the brain recommunicate. when we talk about plantar fasciitis andfoot structure we really need to respect a principle whats called the tripod. the tripod means we want equ

 get off your bat stand up and do this with me in three minutes you're gonna feel so much better get some real movement becomes less castles pressing your body weight into breaking yoga while pregnant, stretch flare those toes open and spread them i taking practice and read facebook down and right she's getting a little bit right now open random flattened and curl if you do every day you'll notice your child's being able to spread more press down in x direction now you might find a space ship first time you do this you're just going to be nice and gently but if you do this every day you're going to really be able to be putting some body weight through it and it feels amazing when you do really good stretched one top of it and your anger and all of those parties and flicking ok let's take a parallel position and pump blood compact do it excess water back up the leg and way to do this is usually cost company muscles are doing raises gently away as you can go

 hi everybody it's marin jayden andwelcome back to clever yoga we're on beginners poses list using our cleveryoga wheel and we're going to be doing a spinal twist using our yoga wheel forsupport so to get started we're gonna sitdown in front of our yoga wheel extending both legs out in front of us yoga wheel pose, bend your right knee, and gently place yourright hand on this yoga wheel for support it's a really great support totake our left hand cross it over to the outside of our knee so that the elbow istouching the outside and gently apply pressure as you exhale and give yourselfa gentle twist also look in the opposite direction either beside or behind you breathing deeply here for three to five deep breaths take a break switch sides and thenrepeat for three times total

 >>> we are the first parisburg youth group. >> and we're visiting our friends in mrswright's third grade classroom. >>> good morning. that's a double wake up call. first parrish church has been sending surprises to kids in north carolina. over april break they paid them a visit and delivered 350 donated books. >> incredible. job well done. we love to see wake up calls like that, what you're doing in

 in support of keeping the statue in place. 19,000 people have signed a petition to keep the wall street wonder. elise finch is back with the forecast. spring is coming. i promise spring will begin. i'm not promising necessarily it will feel like the spring weather that everyone is probably expecting or wanting after this week, but it's getting better. we will check with our weather watchers, and temperaturewise, a lot of 30-degree temperatures, and this is a 35- degree reading from gina. her comment earlier in the evening, snow flurries for a brief period. we knew last night it wouldn't be a powerful system. it lost the moisture, and also a little too far east to impact us. mark and jeanine. more of the same. the coldest temperature is well west, and it's charlie. charlie is in narrowsburg, and his comment, mostly cloudy with a few passing flurries, and spring can not get here soon enough. he's not alone in thinking that. a live look outside, and things are lookin

 committing yourself to learning a new skillfor a certain period of time versus like letting work and other things interfere without process,it takes a lot of ordinary like tourist of life out of a way like i'm say that you justfree to learn and fully absorb the material like a learning. i wanted to join institute of code becausei think that learning how to write your own yoga websites, code is a really empowering tool that havespecially in this software technology industry. you've got this really incredible mentorsyou have a lot of experience and they are here in persons to answer your questions orif something is breaking in your code they all sit down with you and help you figureout how the problem solve. you are learning a lot during the morning. their meals that early. if you e-cater then eat don't have to postfor stress at all where your next meal is coming from. there's also really fun activities and i thinkit allows a better state of creativity and learning when

 the thing i like probably most about workinghere at dental visions is we're able to provide such a high level of dental care that i thinkis unique to the wausau area. what i like most about dentistry is, i likethe artist components to it. a little bit of science, a little bit of art. i think that's what gives me a charge more than anything. i have an older brother who is a dentist,so i probably have to attribute most of my dental interest because of him. we do pretty much all phases of dentistry. i'm proud of the work we do. i'm proud of the staff i work with. i couldn't do what i do without them. they're great with patients. they both have unique qualities that i thinkare different than mine, that i think compliment me. i think it works really well. we're able to do more and treat pretty better,more efficiently. in my spare time, if it's in the winter ofcourse, i spend a lot time skiing. when the snow melts, we've been cycling, bikinga lot, kayaki

 hello, my name is samantha raphael on behalfof expert village. in this clip i'll be demonstrating warrior one pose. to begin, step your feetabout three feet apart on your mat. turn your right foot out, align your right heel withyour left heel. turn your left foot in just a little bit. take your right hand to yourright hip and give it a spin towards the front of your mat. slowly, with a breath out, beginto bend your right knee and you can wiggle yoga warrior pose, that right foot forward a few inches so thatyour right knee ends up right over your right ankle. make sure that your left foot is groundedon the inner and outer edges as well as the ball and heel. when you're ready, with a breathin, reach both arms all the way up towards the ceiling, you can place your hands in prayerposition and gaze up at your fingertips. hold here for five breaths, with each inhalationfeel your chest lifting and each exhale sink a little bit more, going a little bit deeper,grounding into the earth

 when you feel complete with the pose, youcan bring the hands to the hips, parallel the feet once again, heel, toe the feet alittle bit closer together. and then bend your right knee, bring the weight onto theball of the right foot and step the feet together. and pause here for a moment, to receive thequalities of virabhadrasana ii, hero ii. notice the energy in your legs, in your arms andshoulders and chest, the physical gifts of yoga warrior 2, this posture. and also receive the emotional,spiritual gifts of a warrior. having the courage and the strength to live life to the fullest,as the warrior in the world of the spirit. life isn't always easy, but when you knowthat you have courage at your core and you continue to practice this way, life will becomeeasier.

 hey, everybody. dylan from classic firearms here. know what you're thinking, "still not ben." he's coming back i promise. he's just really busy right now getting backfrom the shot show, trying to get all these new ads built with a new product we've gotcoming in. of course, new product coming in means wegot to get something going out. with that being said, we're putting a holdon fix it friday, and we're going to try to bring you more options. what we're going to do is we're going to doa warehouse deal, gunsmith special. the way this is going to work it's going tobe similar to the fix it friday's expect we're going to give it to you every single day. not everyday, but monday through friday betweennoon and 5:00 pm eastern standard time, we're going to put up a few guns, maybe two to four. what we're going to do, is we're going tocome through here and we're going to show you, this is a random sampling, we got a lotmore

 with a wall assisted leg stretch, we verysimply want to put one leg about, a foot away from the wall. and reach our hands out, totouch it. and then what we're going to do is, we're going to slide that back leg down.and drop the front knee. so you'll feel a stretch, along the whole length of the backleg. breathe as you do this and feel that stretch. nice and deep. yoga wall, now to counter this, we're going to straightenthe front leg. drop our head down. bend the back knee this time. and feel yourself droppinginto this front leg. so that you're stretching it, as it pulls back. then forward, bend thefront knee. and back, then the back knee.

 walking meditations. so we are going to practicea walking meditation. one of the important things that we could do when we walk our dogsis to make sure we are walking with good posture and that our mind is calm. this would havea affect on our dogs when we take our walk. so just coming into a standing and put yourweight into your heals, press your heals onto the floor and lift your heart and bring yourchin level with the floor. so feel that you are standing with confidence. you also wantto be calm so make sure that you don't have any tense in your shoulders or in your jawso the shoulder blades drop down towards the ground. good. we are going to start to walk.we are going to take a step with our right foot and every time your right foot hits theground i want you to count 1,2,3,4,1,2,3,4. now we are going to start to breath with oursteps so we could get a rhythmic breath with our inhale, and exhale are equal length. 1,2,3,4,and exhale 2,3,4, and inhale 2,3,4, and exhale 2,3,4, and c

 tai chi ba men (8 gates) elbow split

 hi davidi want to send you special video message and if someone else watches this i'm per bristowcreator of the bristow voice method & the singingzone.0:00:11.820, 0:00:27.240 but david, i'm here in your creation, yourvilla, punto de vista and eh, this is the last day of a 7 day stay here with my friendsand my family and i got to tell you. its been a magical experiencethe villa itself is magical the way you have created this, its large butits still so warm the integration of wood and it feels as weare a part of the jungle part of the atmospherebeautiful photos on the website and then you come here and see it for real, it justabsolutely mind boggling and then of course the environmentgot the jungle here, looking out at the ocean it's it's it's so phenominaluh... i can't really describe it in words it really is a spiritual experience. weã­vegot the wildlife outside the monkeys, the sloths,the iguanas, the birdsitã­s so beautiful and thenwe have the hospitali

 hello, my name is yogini rasa and i'm certifiedopen yoga teacher. this is my honour to welcome you to this siteyogaopenyoga.com. the right site for those people who want start learningyoga from very basics and to do it step by step. we have several benefits for youto decide whether its the right site for you. the first big thing is - that is for free. actuallyall materials that are available on this yoga videos online, site are for free. if you want to have aspecial yoga tutorial, you can have one too. the second thing is that we have lots of materials.for many many years we have collected the best lectures, the best materials wehave and they all have been made available for you for free. what else? we use very simple languagefor everybody to understand. because not many people today know sanskrit. right?what are we going to explore on the site? there will be topics like what is yoga, includingthe basic theory of yoga. then will we study different kinds of yoga, like hatha yoga

 the next part of any yoga practice usuallyfor asana is warrior i or virabhadrasana i. what you'll do as start out, you can eitherstep either foot in front of you or then step the other foot back behind you. so you getinto a nice lunge position. men's hips are a little more narrow than women's hips soyou may need to adjust according to what your hip width is, cause the main goal and thefullest expression of this posture is actually turning the hip points forward. if you findthat once you start to turn them forward that you need to walk your foot out, that's okay.the most important part of this posture is to make sure you have the right alignment.there is no right or wrong, as to how deep you can get, it's all about honoring whereyou are. but you need to make sure that the alignment is good so you don't injure anyof your joints, and your knees and hips will thank you later. so what you want to do whenyou're in this position of face forward is make sure that

 greetings my friends. it is i, maximo, and do you know what time it is? yes, yes you do. it's time for for maxarena. hit it. ("macarena" by los del rio) ♫ come and find me, my name is macarena ♫ always at the party (singing in spanish) ♫ come join me ♫ dance with me ♫ and all you fellows chant along with me (singing in spanish) ♫ hey, maxarena ♫ hey, maxarena ♫ arm, arm, over, over, shoulder, shoulder, up, up, cross, cross, hips, hips, swirl. ♫ macarena ♫ now don't you worry about my boyfriend ♫ the boy who's name is vitorino ♫ i don't want him ♫ can't stand him ♫ he was no good so i, ha ha ha ha ♫ oh, la, la shaka, shaka now. are you moving and grooving? yes, yes you are. get jiggy with it. ♫ hey maxarena ♫ all right. now do you know what time it is? it's time for maximo to eat a tasty banana. ♫ i'm eating a banana ♫ until next time, my friends. adios.

 hey! hi hello, how are you?so long time i haven't upload a video in two days, i know sorry but, i am in mexico for the moment yoga vida schedule, well, this is not mexico but it is a hotel mexican hotel mexico! and today i have to do many things and tomorrow, i'm going to cancun i was recording a lot of things today so i'm leaving tomorrow morning to cancun and my vacation will start so today i'm going to schedule all the videos. just to have them ready and the only thing left to do it is the ... thumbnails so today i schedule all to have many videos when i'm there vacationing and enjoying a break and i wanted to report for people who do not know many already know because already watched the video. but, for people who do not know the fine brothers video that i recorded in the youtubers react it is already on youtube so i'll leave the link here below in the description so you can go and see it and comment... germã¡n brought me here and many well-nice things th

 in the spirit of creativity, we got together with a few friends to form a glimpse of the future; of ideas and concepts to come. dji is really about empowering youngpeople like myself and inspiring people to create art in everyday life. i think dji is allowing people to find their own creativity. to find their way to understand the world around them. things that weren't possible even two years ago, now are possible the phantom x and the innovations in it are really empowering filmmakers and giving them the ability to do things they've never been able to do before. so imagine having a copter like the phantom x.technology from the future. today i was biking through the woods really fast and the phantom x was following me and dodging trees and ducking under branches. you can't walk around today and not see someone taking a selfie. selfies are everywhere. with the phantom x concept, i can take a selfie and not think about it. as a filmmaker multicam is reallycool. it gives you

 sciatica or sciatic neuralgia is a commoncondition in which one of the spinal nerve roots of the sciatic nerve is compressed resultingin lower back, buttock and leg pain. sciatic nerve is a large nerve derived from 5 spinalnerve roots: l4, l5, s1, s2 and s3. it runs from the lumbar spine through the buttockdown the leg and the foot on the posterior aspect. there is one sciatic nerve on eachside of the body. typically, only one side of the body is affected.a typical sciatica pain is described as a sharp shooting pain in the lower back, downthe buttock, thigh and leg on one side of the body. there may also be numbness, burningand tingling sensations. the pain can get worse with sitting, moving, sneezing, or coughing.the patterns of pain depend on which nerve root is compressed, and follow the dermatomedistribution. the most common cause of sciatica is a herniatedspinal disc. the spinal disc is a soft elastic cushion that sits in between the vertebraeof the spine. with age, the discs be

 i’m here in the new robert r. jorgensenathletic and events center. on june 18th, 2010, webroke ground here on our utica campus, and sixteen months later, we’re ready todebut this beautiful state-of-the-art facility and pay tribute to the coach who madesuch a big difference in the lives of so many athletes. bob jorgensen is well-known at mvcc forhis dedication to the hawks’ teams and to individual athletes. he left a positivemark on thousands of alumni over his thirty-one years at mvcc. the robert r. jorgensen athleticand events center is a testament to the success of mvcc’s hawks, and a tributeto a very special man. well, 1960 was a pretty special year formohawk valley community college. that's the year when bob jorgensen arrived onthis campus. when he got here, we have five sports -intercollegiate athletics - and from there he set out to build one of the mostextensive, diverse, and successful two-year college intercollegiate athleticprograms in the entire country. and

 the first move is called earth center, whereour feet are rooted and connected into the ground. the palms of the hands connectingfrom the center point of the palm down towards the earth. body is relaxed. go into your deepbreathing, expanding as you breathe in, contracting as you breathe out. (breathing)

 >>let's sit up onto our blankets. so maybewe'll fold it just like a little bit more. >>these are the blankets, everybody. >>sothat way you have a nice little connection. you're still on the ground but your hips arehigher than your knees which just allows your hip flexers and all the muscles that connectyour femurs to your hips to your spine to just kind of relax a little bit. you're goingto bring your hands in a fist with your thumbs yoga upper west side, on top to heart center. imagine that therewas this big iron gate at the center of your heart and you were trying to open the gatewith your arms. so your arms are really activated. your biceps, like you were going to the gunshow, are really switched on. >>right. yeah. >>and then start to send some awareness toyour shoulder blades. >>yeah it's there. >>ok cool! and now start to pull your arms out.we might touch but that's ok. and then look at your elbows and as soon as

 (knock, knock) – hellooo!– hello! – welcome!– thank you! i hear you have an accent? – yes! i'm from norway.– yeah? do you have any norwegian items in here? – eeeh, i do, i have several things, i canshow you a couple of them. yoga upper east side, yeah! you're moving to new york?– finally! i am! yes! – why is that?– because i want to do this youtube channel.. we love... new york <3 – sweet!– because i'm curious to know why every new yorker love their city. – good idea! the norwegian item?– this! nn, eh, it's a cheese slicer! eeeh, it's an invention, i don't know much aboutit but it's very convenient when you cheese to slice! – useful thing! anything else? – yes. well.. let's see here..– can you tell me about the concept of the youtube channel? – yeahhhh! well, it's like this. it's the3 minutes, one-take interview like this, and it's to investigate why new yorkers love theircity like i said, and have the