What Does Yoga Do

 this is the number six retreat that i haveattended and i keep coming back for two reasons. number one is the coaches, theyare awesome everybody is always so helpful and i always i keep learningthings every time i come out. you know at the beginning in this retreat i said iwant to i just felt like i needed this little a new jolt or like something tojust reenergize me and my path towards towards being healthy and the amazing thing.i mean i got the jolt, absolutely i did i feel like my spirit re-energized butbeyond that i have learned so much more and i didn't expect it. i thought alright i kind of know what's going on but i need to just feel energizedalive but the truth is i learned a tremendous amount of new things aboutboth myself and about ways to to live a healthy life.i keep coming back because even though every retreat is different andmagical in its own way i get to see some regular bees that come back time time againi get to be with adam and vanessa every time which is...

 it is in their blood. remarkable. amazing. thank you, leon. yeah. we got some new developments tonight involving this man charged in connection with the death of his 4-month-old son. new tonight, dani carlson has learned what happened in the moments before the in fan died. dani. reporter: bry wrin, today, we got a chance to see kalamazoo township police give a judge just a glimpse into their case against baby tahj lockett's father. a horrible story of abuse involving pot, biting, and possible final accident. even julie phillips, a judge who hears cases like these all the time was moved by the details of baby tahj lockett's death. an you a top autopsy on four-month-old tahj revealed extend abuse. abuse that was caused allegedly by the boy's father, tahj lockett sr. he does admit he about it his son over and over. reporter: the 20-year-old was charged last week with intentionally abusing his son in the kalamazoo township apartment he shared with the boy's mother. we lea...

 yoga retreats thailand at blooming lotus yoga in koh phangan latest installations and excite me andhe said spaces and had a problem d_n_c_ as in the studio overlooking the oceanin the palm trees yoga retreats thailand uh... bang the classes repaired the teachers yoga retreat thailand knowledgeable there's just a beautiful between goes through and having a great deal of

 hello, everyone. today, we will learn the stretching for a couple. so today i wish that we will have a fun time. are you ready? i'll start right away! please extend your legs. yoga jp, at first i'll slightly press the hamstring. and let me spread your legs in v shape. after that, i will press it one more time. next, let's learn the next pose. now it is a little bit more difficult than the previous position. put your feet together and raise- now, please pull! then spread your legs~ yes, good job ^^ and now i'm going to stretch my waste and legs at the same time. please spread your legs widely, and put your feet together ~ please hold the hand opposite to each other. now in the opposite direction ~ opposite handâ ~ and let's finish. extend ~ extend ~ well done. so far so good. the following is the most difficult pose. please have fun along ^^ gentleman, please extend your legs. the lady puts her leg on the gentleman's shoulders for support. the gentleman help th...

 your health is contingent upon everythingyou're related to, it's all interrelated. journaling is simply stream of consciousnessallowing yourself to identify what is going on in your mind, what is going on in youremotions, how you perceive your body, how you perceive relationships, things you lovein nature. it's simply sort of a smorgasbord of appreciation for what's right present withyou. journal writing is not about the narrativeso much as it's about what you're experiencing in the present moment. so it's more like meditationput onto paper. combing different therapies works really well.for instance yoga would support obviously the body and our senses and our intuitivesense of touch and feeling. whereas let's say we're writing, that's going to improvisethat sense of the mind, creativity, left and right brain, intellectualism, your abilityto think and to be aware of distinguishing your thoughts. and then something like meditation,that's just...

 two guys walk into a bar, but the third one is a duck... [sigh] [sound of door knocking] joke! what? it was a knock knock joke! get it? knock knock... joke? [d-trix holds in laughter] that was terrible. oh... you think you could do better? uhhh... yeah? ok, go ahead. wanna hear two short jokes and a long joke? sure. joke joke, joooooooooke! that's a pretty deep joke. almost as deep as this one. [in a deep voice] jooooke. jooo~ oh, i'm sorry, i was only half joking. joooke!... blonde joke. jokuru!... asian joke. [dramatic music]this is really getting sirius now! are you serious? black jokes? that's the one type of joke i can't stand. [music stops] [music resumes]why, you can't handle it? oh, i can! well then stop your wine-ning... ...and suck it up! i know your type. you walk around with a chip on your shoulder thinking you're punnier than everyone else! well, guess what? i got news for you, buddy: you're knot . you shut up. you think this is going to be a ...

 hi, i'm katherine brunner, a nutritionist,and today i'm going to show you how to make your own kombucha. it's a fermented tea beverageso we'll begin by brewing tea. it can be any tea from the tea plant so black, white orgreen is okay. and we'll use one cup of sugar for four litres of tea.this tea is already brewed and it's been cooled to room temperature. so we'll take this teaadd it to our brewing vessel and in a brewing vessel you're looking for glass preferably,you can also use glazed ceramic just make sure it's a non-lead glaze. and then is anaerobic fermentation so it does need air to breathe. so you want to choose a vessel thathas a wider top, and you want to allow some space for the top for air circulation to getin. and then we're going to add our starter orscoby, which is the symbiotic colony bacteria and yeast, it sometimes also called a mushroomor a mother. we'll want our scoby and enough starter liquid for our first batch. if you...

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 we are at the... one...two...three... this is our three day vacation to borrego springs. we're at the san diego children's discovery museum. this museum encourages children to explore through hands on interactive exhibits. baby and i are buying some groceries to prepare a meal. now i'm going on the slide. there are many costumes for pretend play and musical instruments. now we're playing with keva planks. i am using a microscope. now i'm building a tall house. this is the magnet ball wall. we're going to the outdoor area. now we're going to do some water play. now it's time for bubbles. i had so much fun at the san diego childrens discovery museum. we're at pho saigon express. we're having egg rolls, pho, fried rice, and combo plate. we're back on the road and arrived at borrego springs. we're at the palm canyon resort. this hotel looks like it's right out of the old west. the vintage rv rental gives a fun camping experience. we are...

 hello friends! in this video i'd like to share my experience of sounding in parturition on my vocal yoga master classes i've always say that singers and swimmers give birth best and now i lived it by my own experience. obstetricians and doles often say on the training courses that it's very important to learn how to relax. but to relax not in a sense to relaxe and fall asleep it is an active relaxation and it helps us to relief muscular tension in physiological sense, at the reflex level our mouth and throat are connected with birth canal so through breathing practices and sounding woman in parturition learn to anesthetize herself and it really works! and for example if the person practiced for a long time pranayama in yoga or people that sing often or speak or do some sport which is connected with breath to concentrate on a breath is much more easier in extreme situation thus, even if someone explained you how to breath in extreme situation person which didn't pract...

 [background: red brick wall] "illahee middle school presents:" [young boy walking down hall] title: cyberbullying [freeze frame and words appears above boy:] "the victim" [victim walks by laughing students] [freeze frame, words appear above laughing students:] "the bystanders" [victim signs to another young boy] [freeze frame, words appear on new boy] "the friend" victim: why are they laughing? friend: did you see on facebook that somebody posted an embarrassing picture of you? friend: look! [showing his phone] victim: who posted this picture? [boy bystander appears] lily posted it. [victim and friend walks over to the bully] victim [to bully]: stop being mean and posting pictures of me! [young girl as bully:] it's not my problem! [freeze frame of girl, words appears:] the bully [friend steps in and holds the victim] "no!" [as the screen freezes and friend becomes the upstander] upstander: no, wait, if you can't stop - we will...

 did you know that yoga leads to satan politico has an article about dwg axionwho's a virginia republican candidate for lieutenant governor and he is now saying that yoga couldopen individuals to satan according to a recent report justyesterday on the bonus show we actually did a story about how some parents are so concernedabout yoga stretches going on before their kids swim meets that theyopt out because they think there's a connection to very very bad things you even do oneyoga stretch and now we have accompanying a profilejackson the national review's betsy woodruffposted some excerpts from jackson's 2008 book called ten commandments to an extraordinarylife and one of them is a warning against emptying yourselfthat's a quote emptying yourself with yoga quote when one hears the wordmeditation it conjures an image of maharishi oh god talking about finding amantra and striving for nirvana the purpose ifsuch meditation is to empty oneself sayin is happy to invadeth...

 golf swing is a great breathing and movementpractice for the whole upper body and it's going to, we're going to put our feet shoulderwidth and start with both hands hanging down in front. we're just going to take them upand out to the left side. we're going to turn the hips slightly and point the back toesdown to the ground. and then from here we're just going to drop the arms across the bodyand go up to the other side. so we're going to go side to side, turning the hips, turningthe back leg and then we're going to breathe in as we rise up and then breathe out.

 hi i'm loreen arbus. i'm president of my ownfoundation the loreen arbus foundation and i'm tari hartman squire ceo of ein sof communications. our commitment is called lights! camera! access! 2.0 - we are absolutely thrilled and honored that cgi has chosen our commitment lights! camera! access! 2.0and we are going to be focusing on youth with disabilities who opt out all toooften from pursuing a career in media there are many reasons for that – verywell documented – but we want to change that, and bring in youth with disabilitiesand help them with their path in media lights! camera! access! 2.0 has three goals.the first one is to increase employment of people with disabilities in front ofand behind the camera – and the keyboard. the second goal is to improve portrayalsin all kinds of media; and the third goal is to increase the access of media forpeople with disabilities, who are deaf, blind, and have other disabilities. so ourgoal is to bring together decision maker...

 hi, my name's amy kistler, and i'm going totalk a little bit about liability insurance. what is liability insurance? liability insuranceis insurance that allows a personal trainer to go to people's homes and train people.one awesome thing about this is you're able to reach those people out there that a: eitherare too scared to come into the gym, b: are extremely busy and don't have time to makeit in to the gym, and c: for all those people that just really want to work out outsideor in the comfort of their own home. it's a great way to experience a different typeof training, not just going into the gym everyday and training somebody. you're actually goingto go out to peoples homes and reach out to people, really get to know people, and reallyhelp them reach their goals that they want. and i'm going to talk to you about the differenttypes of liability insurance. some liability insurance insure you for aerobics, for personaltraining, for pilates, for yoga...

 - if you graduate from collegeand get a job you’re notsupposed to let that go. it’s kind of irresponsible,maybe like you’ll grow out ofit. i know that it’s not the normalthing to just like quit a joband go live on a yoga ashram, but iwas doing it. this whole process is tool for aspiritual connection. yoga instructor jobs, my first job was governmentconsulting. i got a lot ofresponsibility pretty early on so i was regularlypromoted. it wasn’t the job that waswrong; i was just restless andready for a new setting. we get really trapped in jobs. a lot of it comes from likeparents or teachers saying likethis is what you should be doing becauseit’s what they were told. at a certain point you have todecide how much you care whatpeople think. so i started researching placesto go for like a meditationretreat. so i went to yogi hari’sashram officially for two weeks,like that was how it started. my family was kind of not socool with it. my little brother called me likecrying he’...

 first - a major update in a target 12 investigators' exclusive - "tough to terminate." (j-mo) we've uncovered a legal fight that could cost taxpayers big. a superior court judge has decided providence was in the right when school officials fired a tenured teacher. (mm) but the judge's ruling also means taxpayers may be on the line for thousands of dollars in back pay... because the city failed to meet a deadline to let that teacher go. target 12 investigator tim white has been tracking this story for more than a year and is here now with the exclusive details. the court's decision comes out six years to the day after the city of providence first tried to fire this high school math teacher. that's six years of hearings, court filings, and mounting legal bills. after 13 years teaching here at mount pleasant high school in providence. the school department wanted math teacher bernard mccrink gone. according to documents obtained by target 12: the providence...

 >> dr. david dunham: hello, i'm doctor daviddunham. i'm a doctor of chiropractic and a doctor of physical therapy at health 1st physical therapy of indianapolis. i've been practicing and treating patients with headaches and migraines since 1997. i'd like to discuss some of the more common causes of migraines and headaches that i see in my office. many times people come to me that have hadneck injuries, that have spinal misalignments yoga indianapolis, or have had other types of damage to theirspine. many times that spinal injury damage can trigger pain that people can suffer with needlessly for years and years. i encourage you, if you're having migraines or headaches and you've suffered a neck injury. i urge you to call my office and see if the chiropractic care, the physical therapy or the interventional pain management that we offer at our office can help you relieve your pain. please, call today and see if my office can relieve your pain. [...

 *cheery, upbeat music plays* *laughing* it's not the first time i've had these thrown at me. gilligan & o'malley bikini... hmm. it's pretty stretchy. i don't know if that's a good thing. maybe it's a bikini brief. is that what you call this? bikini panties. this isn't actually a bikini. this is just underwear-- it's just the cut. this thing has like a pocket inside. are you guys hiding like money in here? it feels fancy. $10? probably $22.99? $40? *tambourine ring* *cheery, upbeat music* the lacie by victoria secret. things just got a little bit more exciting. well these are a hoot. these aren't worn, are they? i think this is worn on special occasions-- maybe valentine's day. all these decorative hearts around here. it feels like this is a sorority girl. this is a college student. and the fabric--there's not that much of it. is it cute? do we think this is cute? i bet this costs like $20? $35? no panty lines brief. this is quite ut...

 good morning it's foggy this morning!

 - what?! like seriously, like thepeople that are good at yoga, god bless you. (mystical music) - my name is paula gelbart,i'm a physical therapist, and a yoga teacher. - i normally teachadults, and yoga teachers. - i think it's gonna go well today. (children groaning in pain) and then smile. - i cannot smile. - no, never in my life. - not like hardcore, like yoga-yoga. - [paula] like...- [boy] like mom yoga. - mom yoga. - but i've done like handstandsand stuff, and conditioning. - i think it'll like make me feel free. (girl hums) - oh yeah! booyah, bing bing bing! - so we start with our feet together at the front of the mat. now lift your arms up overhead. raise your arms up high, and then fold forward all the way down. try to touch your toes. and step into plank. can you do this? push yourself up and back, good. - [boy in red] ow!- [boy in blue] good? this is like not relaxing at all. - [paula] now we're in down dog. - [boy] i'm okay. - [paula] shake your tai...

 you're a mean one.. mr. trump you really are a heel you're as racist as a klansman dipped in dumb, misguided zeal you're a rotten orange with... alarmingly fascist ideas! you're a monster, mr.trump you say muslims are uncontrolled! claimed they cheered on 9/11 now you want to ban them all donald truuump i wouldn't touch you despite your... thirty-nine and a half percent lead in the polls! you hate mexicans, mr. trump say latinos steal and rape you want to build a wall and make hispanics pay it all mr.truuump given the choice between you and ben carson i'd choose... ugh, do i... do i have to pick? they're both awful i don't want to support either, even as a joke. in fact, this song is just going to draw more attention to trump. big picture, people: are we doing more harm than good here, or... ugh... *interruption by catchy music from the grinch stole christmas* you're a nightmare, you're a callous, sexist, stooge mocking disabled reporters cal...

 welcome to instant cooking today we are making cabbage soupy instant noodles for this we require 100 gm hakka noodles 1/2 inch ginger, 5 cloves of garlic finely chopped soya sauce, green chilly sauce, red chilly sauce 100 gm of finely chopped cabbage schezwan sauce approximately 2 tsp 1 tsp of corn flour dissolve in cold water and 1 small bowl of fried noodle so, take a kadhai add 1 tsp of sesame seed oil add 1 tsp of very finely chopped ginger saute for a second then add 5-6 clove of finely chopped garlic now add 100 gm of very finely chopped cabbage mix it well and stir fried for 1/2 minute now add 2 tsp of schezwan sauce and mix it well add 1 tsp of soya sauce mix it again add 1 tsp of red chilly sauce add 1 tsp of green chilly sauce now add 1/2 tsp of vinegar mix all the ingredient now add little bit of salt, always remember every sauce has little salt so add less salt now add approximately 400 ml of water because its a soupy noodles so we need lots of water to make soup and let ...

 and also a healthier diet and smoke less. all that leads us to our next story. regular physical activity over long periods of time can be very beneficial to your health in the long-run. experts say older adults should be active every day if they want to stay healthy. news 8's hannah mcdonald shows us one senior's routine you have to see to believ >> when i was a teenager i played a lot of soccer in philadelphia. hannah: and world war 2 veteran albert booth still has his nimbleness >> most people believe i'm in my seventies. hannah: he's 97. >> even the people at the va don't believe it. hannah: with moves like this, it's no wonder people can't guess his age. >> they're amazed. the doctor out at the va hospital says whatever you are doing, keep doing it. hannah: albert worked at fort indiantown gap in the controller's office before retiring in the seventies. >> this is my first race, may 27, 1978. hannah: he's made ...

 sciatica or sciatic neuralgia is a commoncondition in which one of the spinal nerve roots of the sciatic nerve is compressed resultingin lower back, buttock and leg pain. sciatic nerve is a large nerve derived from 5 spinalnerve roots: l4, l5, s1, s2 and s3. it runs from the lumbar spine through the buttockdown the leg and the foot on the posterior aspect. there is one sciatic nerve on eachside of the body. typically, only one side of the body is affected.a typical sciatica pain is described as a sharp shooting pain in the lower back, downthe buttock, thigh and leg on one side of the body. there may also be numbness, burningand tingling sensations. the pain can get worse with sitting, moving, sneezing, or coughing.the patterns of pain depend on which nerve root is compressed, and follow the dermatomedistribution. the most common cause of sciatica is a herniatedspinal disc. the spinal disc is a soft elastic cushion that sits in between the vertebraeof the spine. with age, the discs be...

 >> thank you so much for helpingme with my christmas shopping. i cannot tell you just to have adifferent perspective on what to get, you know? >> uh-huh jarms james what wouldbe the best -- . >> james: what would be the bestgift? yoga in columbia sc, what would you want forchristmas? >> i don't know. i don't want to. >> james: spit it out there. spit it out there. >> i want you to sing my song,"all i want for christmas this year." >> james: oh, who'd havethought? ♪ i don't wanta lot for christmas ♪ there is just one thing i needi don't care about the presents ♪ underneath the christmas treei just want you for my own ♪ more than you could ever knowmake my wish come true ♪ oh, all i want for christmasis you ( cheers and applause )♪ i don't want a lot for christmas♪ there is just one thing i need i don't care about the presents♪ underneath the christmas tree i don't need to hang my stoc...

 (laughing) - [ella] i can't. the size matters. - okay. (light music) yoga in bed, - today we are teachingpartner yoga to couples. it creates a space to be alittle bit more intimate, to laugh, and it's avery different experience connecting with someoneelse versus connecting just to yourself when you'repracticing on your own. - i have never seencouple's yoga done before, but i'm imagining, likewatered down acrobatics. - feels sexual, already. - yeah, can't wait to get into it. - i'm assuming there'sgonna be a porn star, i'm supporting her and stuff like that. she's probably gonna fall at least once. - you calling me fat? - [id] look at your thumb and index. remember, push it down,pull your stomach in, lift your knee caps. so just think, plank isa long line of energy. good. - you're good. - [id] then men, do a push-up, the person that's on the bottom. good, and on the top. - oh, very good. - [id] and switch partners. then the partner, take...

 hi, this is christy whitman with the quantumsuccess show where you can get your information and inspiration to create your desires. iam in costa rica next to a waterfall. water for me is so significant because it just completelycleanses and washes away. so whenever i start a meditation… if you’ve ever done in mymeditations before i always say imagine a waterfall of light. cleansing and cleaningyour work, your energy, everything around you. it’s amazing when you look at a waterfalllike this appear potentiality… the god source, source created all of this. because of thatcreation in our minds… whenever we think of an idea, whenever we have the inspirationto do something… that thought, inspiration came from pure potentiality. there is no limitation.pure potentiality created everything including the idea of a waterfall and the actualityof the waterfall. next time you do a meditation imagine a waterfall coming down and just cleaningand clearing your whole entire energy. anythin...

 bikram yoga, 26 postures and 2 breathing exercises when you regularly practice these postures you start to feel a lot of physical strength but also a lot of mental strength, balancing your body i hear people all the time say that i'm not flexible enough to do yoga that's like saying your too hungry to eat! yoga house pasadena, if your not flexible then you need to come if you've got broken things, hips, knees, feet it doesn't matter what state your in, just come! you do a little bit and you get the benefit of it always so just come! just general benefits in terms of just feeling good about yourself everyday feeling a bit more balanced mentally and emotionally dealing with stress better to a much greater degree bikram yoga is for everybody. it doesn't matter what age you are, what sex, where you're at with your body it's definately a very good way of increasing strength, flexibility and muscle tone. i tend to get a lot of back problems. just being able to ...

 - [voiceover] this is the story of the seven girls that i've dated. this is you. okay, well,actually this is me. but imagine that it'syou. i am you. get it? okay, cool. let's move on. it all started with monday. like always, monday hitsyou like a stack of bricks. huge was an understatementfor her personality. you probably dated her earlyon, like maybe high school. ultimately, she tried to fix you. she was too focused on the future. - have you submitted yourcollege applications yet? what are your career goals? i wanna get married after college! - [voiceover] and then you met her. uh, her name is blanking on me. let's just move on. (talking in background) after that girl, youdecided to try to mix it up. you pretended to like slampoetry and vegan bacon. this is wednesday. wednesday gives youthe urge to start anew, but at the end of the day,what is she talking about? - that tree is no longer. because of you. - [voiceover] you willnever understand poetry. next came thursda...

 1 59 baird: 29:13 "they are beautiful, beautiful birds but they're all flash though! " 29:16 with feathers like that it's no wonder keepers say the cock-of- the-rock males are all about their appearance. baird 29:29 "the females are the workers though they are the ones that do all the real -- they are the ones that build the nests. they are the ones that rear the young." 29:36 keepers say the female birds are also beautiful just not as bold -- with lighter brown feathers. nat the andean cock-of-the-rock is found flying around in the tropical and subtropical rainforests of the north-west part of south america. baird: 36:49 "they are no the kind of birds that soar. so these guys are what we call sub- canopy flyers. they are really good at flying beneath the canopy." 36:56 keepers say they only fly in short bursts. it keeps them from being spotted by predators. and another tactic of laying low is by laying their eggs in remote places. baird: 32:43 ...

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 okay... you ready? there we go. what colour is that? brown. yeah. maybe if we take a pencil... ...and then we make a face... ...and then we see the life in the eyes. life is always in the eyes. there's our monster! how does the story begin? with a boy... too old... to be a kid... you're coming to live with me. don't touch anything. too young... to be a man.... i no longer see you. what did he do? he called... for a monster. woah. woah, indeed. i know everything about you. the truth that you hide... the truth you dream... i'm sorry you have to face this... but you have to be brave. do you understand? what shall i destroy next? break the windows. break them yourself. it's okay that you're angry. i'm angry too. and if you need to break things... by god, you break them! [screaming with fury] i wish i had a hundred years... a hundred years i could give to you. i'm afraid. of course you are afraid. but you will make it through. for this is why you called me....

 when you feel ready to release the pose, bringyour arms down to your hips. turn to the side. parallel your feet. heel toe your feet a coupleof times. bend your right knee. come on to the ball of your right foot, and step up.an alternative way to do that is to come down with the arms parallel, and step up, and exhale.pause for a moment here to receive all the benefits of virabhadrasana i, warrior pose.feel the strength in your legs. the openness yoga hero pose, in your hips, the strength and openness inyour shoulders, the openness in your heart, the courage that builds from this posture,and as you're ready, you'll repeat on the left side.

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 hi friends! i am vineeta gogia on behalf ofexpert village. today i am going to demonstrate deep breathing techniques. now let's lookat the benefits that one accrues by doing this humming breath deep breathing. it relievesseveral tensions, removes anger, reduces anxiety, reduces blood pressure, eliminates throatailments, and for all those young boys and girls out there, who are vying for the americanidol, it strengthens and improves the voice. for all those friends, who woke up breathingthis morning, congratulations, you have another chance! happy breathing.

 so when you first look at the picasso work what you see is this wonderful, voluptuous, sensuous figure composed entirely of sweeping curves so that's the immediate impression but if you look closely at the face of the figure you can see there's actually a double face there, the sitter both in full face and in profile so it looks as if a kiss is taking place within the face of the nude which really encapsulates the passionate relationship of picasso to his model which is portrayed in this in this painting.

 i'm pam radar and today we're going tobe looking at the perfect pose for hikers, as you prepare for hikingseason you'll want to strengthen your quads and get limber for those long hikesin the woods i'm gonna take sarah into some yogasquats today, so sarah can i get you to step your feet wide apart at 45 degree angles and thensweep your arms up to the sky reach up high, take a deep breath in and as you exhale squat deeply and bringyour hands to heart center hold the squat for a breath, inhale, exhale and on your next inhale reach up to thesky, we would repeat this yoga squat up to 10 times until you build strengthand create warmth in your body to prepare for your hikeand that is the perfect pose for hikers

 i'm 18 weeks pregnant and haven't felt thebaby kick! how could you tell the difference betweena kick and an elbow at this stage? i haven't felt either a kick or any sharpjab. when you first feel the baby move, somethingcalled the quickening, traditionally happened between weeks sixteen and twenty. you're rightin the middle. i'm the last of my friends to experience it. if you're overestimating the due date andyou're fourteen or fifteen weeks along, you may be expecting something that isn't expectedyet. i know when my conception date is. that doesn’t mean the baby will stick toyour schedule. so tell me what i should do. try laying on your side and waiting. thenyou may feel that little flutter as the baby moves. i thought i'd feel a kick. the uterus is about the size of a melon rightnow, while the baby is around five inches long. the baby is still floating in a poolof fluid and can twist and turn and wiggle. so i should feel a kick or jab or somethi...

 harmony between body and life the mechanism of the body is very complicated. it is a wonderful molecular structure. the molecules are so arranged that blood,heat, (electricity), and air circulation function perfectly at their respective speeds. in all organisms, energy is the main phenomenonwherein resides the seat of consciousness. the body is only a vehicle for life. comfort to consciousness and appropriate opportunitiesprovided for its development result in a successful life. this is a harmonious life. so in order to maintain harmony between bodyand life, we must maintain (at a normal level) the quality, and circulation of three vitalforces: air, heat and blood (liquid). if, for any reason, anyone of these threevital forces is disturbed, the other two will also proportionately get disturbed. this will cause pain to life. such disturbance is called disease. the word disease comprises two parts: "dis"and "ease." "dis" means absence. so disease means the...

 if you're just starting to learn to stand on your hands, its recommended to do it on a level, hard surface. but if you already can do it for a solid 10 or 20 seconds you should start to shuffle ground types that you're training on. controlling your balance in handstand is a little bit different on a softer or inclined surface. by training on multiple types of grounds you increase control of your body in the position and prepare yourself for any new situation in which you want to stand on your hands. soft surfaces like sand or grass make your fingers go thorugh it when you're trying to balance your body. the ground gives in and thus, is less responsible to your actions. also, because your fingers are not spread out, the support area is smaller and it makes losing the balance way easier. surfaces that are not level force you to shift the center of mass of your body compared to standing on an even ground. you should practice by aligning your body in every direction - fingers...

 aloha! i'm tulsi gabbard, your representativefor hawaii's second congressional district. this week i'm very excited because we're launchingmy new virtual office which has great resources that will help us serve you better. whetheryou are a student visiting washington for the first time, or a veteran who needs helpwith va benefits, or maybe you're just looking to stay updated on what's happening in hawaiiand some of the work that we're doing in washington, this new virtual office is a one-stop shopfor you to get your questions answered, to share your ideas and to let us know what you'reconcerned about. please visit gabbard.house.gov to get the latest news on what's happeningin congress, to request a meeting with me or my team or to send me an email. i lookforward to hearing from you. mahalo.

 hi, this is laura cox from shield healthcare. i’m shield's ostomy lifestyle expert, and today we are going to be talking about exercising with an ostomy. it’s a well-known fact that exercising increases the release of endorphins. this is responsible for boosting your mood and can decrease pain perception. it is also great for your bones and your cardiovascular health. yoga gym bag, these are all fantastic reasons why you should workout. when i was diagnosed with ulcerative colitis and later had surgery, i thought my ability to exercise was gone. after doing some research i realized i could still be fit. i would just have to change my routines around a little bit. the first important thing to do is to get your doctor's approval. once they say it is okay, then you can start working out. i would start slowly, as soon as you get out of surgery, start by walking. it’s important to get your endurance back. afterwards, try some low-impact exercises like bike riding or swimming...

 like performing your one-woman show duringyour annual performance review… trying something in a tough environment can be… surprisinglyrewarding. hot yoga takes the normal benefits of yogaand dials them—and the temperature—up past 100. rooms are heated into the triple digits. yoga groupon, and the humidity is turned up too. so when you first walk in, it feels like youjust walked into the yawnstream of a dragon. even regulars find hot yoga challenging. so as a beginner, don’t be surprised ifthe heat makes it hard for you to listen to your instructor. showing up 10 to 15 minutes early can helpyour body (and mind) get used to the heat. it also helps to hydrate throughout the dayleading up to your session. that’s because you can lose up to 5 poundsof water weight in one class. once you adjust a little to the swelteringenvironment, the benefits start to blossom. hot yoga helps to loosen muscles, boost bloodflow,and incinerate calories. your second class is often less dauntingsi...

 kaitlyn: hi, i'm kaitlyn from marketing, andthis is my riding outfit of the day. my favorite part of my outfit is my piperknee patch breeches. i love them, because when i'm wearing them,it feels like i'm wearing yoga pants, and who doesn't love wearing yoga pants? to complement my piper breeches, i'm wearingthe piper t-shirt. i love this t-shirt, because i love the v-neckstyle, but sometimes they're way too low cut. this one's nice and conservative, providingfull coverage no matter what i'm doing around the barn. adding more personality to my outfit is theharwich leather belt with swarovski crystals. i love it because the crystals add just theright amount of bling. my gloves are the ssg all weather gloves.i like these, because they're really durable, and the suede palm gives me a great grip onthe reins. protecting my head is the one k defender mattehelmet. i love this helmet, because it has a really low profile, and it's so easy toclean that i ...

 how to lower cholesterol levels naturally major causes for death in the usa and reasonfor any heartâ  disease is the bad food that people consume. the large amount of salt, unhealthy fats andthe hidden sugar trigger any possible kind of many dangerous diseases. you should consider to start being physicallyactive, to maintain normal weight and as most important to always keep an eye on your cholesteroland blood pressure. start avoiding alcohol and stop smoking cigarettes. consider starting with all this mentionedabove things if you want to protect your health and prevent many diseases. this is one home remedy recipe that will keepyou healthyâ and will make great changes to your organism: ingredients 1 glove of minced garlic1/2 â lemon juiceâ  1/2 tablespoons of grated ginger1 tablespoon of apple cider vinegar 1 tablespoon organic honey preparation all the ingredients should be blend untilyou get smooth mixture. place the mixture in a jar and store it in the refrigerator.small doses of...

 ♪♪ >>i think she's unrealistic. >>you know who she's got? she's got- she's got some spunk- >>no. i- i think they would break her in half. >>okay. >>[scoffs] >>maybe on the next date you pick the movie then. >>oh yeah? on the next date? >>yeah. >>it's the fourth date. that's official. >>seemed to be going pretty well. >>yeah? >>am i the only one who thinks that? >>i don't think so. you got a- some popcorn. >>do i actually have some popcorn? >>no, i just wanted to touch your face. >>good. >>[laughs] >>aww yeah. [laughter] >>[laughter] >>people are stupid. [laughs] aww yeah. aww yeah, yeah, yeah. aww yeah! yeah! aww, aww yeah! >>do you know her? >>no, i thought you knew her. >>no, no i don't. >>aww yeah! >>madam, please! >>don't do that. >>why are you smiling like- don't smile lik...

 collaborative.group study. student pods.these are some of the new buzz words in classroom furniture. however, where is the teacher inall of this? he or she should not be a 5th wheel, ratheran integral part of the new layout. solution: the lazer teacher's desk.this desk was perfectly designed to integrate with our junior pedal collaborative desk. it is designed to allow for teachers to workside by side with students in each pod of desks. if the teacher would rather, they can rollup in their chair, and work closely with their students while having ample room to interactwith each one. the student desk, junior pedal collaborativedesk, was designed to allow for both formation of pods of 6-8 students or to be arrangedinto traditional rows. the desks can be outfitted with locking castorsfor easy reconfiguration or with our standard glides. the lazer teacher's desk comes standard withlock-in castors for easy movement around the classroom. in addition it has a stylish perforated mo...

 [music playing] the trip, in general,for me has been about just doingstuff and just playing and just doing thingsthat makes us happy. i'm originallyfrom north dakota. i grew up in a town of 200. i moved to a town of40,000 and went to college, and it's completely flat,devoid of mountains, no oceans, there's nothing reallyadventurous to do. i really feel like thatthe world is our playground and somehow we've forgottenas we've grown up, similar to when you havechild and you're giving them all these amazing toysand then you see them playing with the cardboard. and they have a greattime because they are using their imaginationand inventing new things. i feel like theworld is the same and our lives are the same. so in a sense, as we grow up,we start paying more attention or paying pay moreattention to our toys like our electronics, ourlifestyles, and our clothing. and we forget aboutthe adventurous part. we forget about the cardboard. we forget about the alley that...

 carlos: if you're definitely out there andyou need help and you find yourself lost, i deeply recommend you come to best drug rehabilitation. danielle: this is just an outstanding rehabilitationprogram and anyone who struggles with addiction should come here. the people here made mefeel really at home. carlos: from the staff members to nursing,all of the facilitators, the directors; they welcome you with open arms. the courses hereteaches us to confront situations, that way we don't relapse, we're able to confront peopleout there trying to get us to use again. danielle: you know, it teaches you why wemake certain decisions and it teaches us how we can live better and just to be able todecipher what's right from what's wrong, which is hard to do especially during addiction. carlos: best drug rehabilitation has pooltable, ping pong table, danielle: there's basketball, horseshoes,beach volleyball, carlos: tennis, soccer, football, and softballas well. danielle: pl...

 we hired more hai graduates than any otherschool in the state because they just simply know what they're doing. we do have some othertherapists that we hired from other schools. we're very picky on hiring those people ifthey did not come from the school and the therapist that come from here adapt to ourtraining very very fast.

 i’ve always sucked at yoga, i have likezero balance, but maybe i should give it another try. hey guys julia here for dnews over 20 million americans practice yoga. i’mpretty sure most of that’s just in the bay area. yoga for you, that figure comes from a study published inyoga journal. according to their survey the top reasons for starting yoga were: flexibility,general conditioning, stress relief, and to improve overall health and physical fitness. yoga is deeply rooted in hindu tradition,where a series of postures and breathing exercises prepares the body for meditation and connectingwith the divine. there’s a lot more to yoga than striking a few poses. traditional yogais a whole spiritual practice with 8 parts including a code of ethical standards andstudying scriptures. only one of those parts, asana, involves poses.not surprisingly, yoga has been stripped down and repackaged to americans as a form of exercise.but apart from the cultural appropriation, yoga is actually pr...

 love you cassey! please, please come to dc! you have tons of popsters here! you're such an inspiration to a lot of people! you shouldn't give advice when you're so fat trainer? really? tone up the belly fat and love handles why do all trainers have asix pack but not you? would you like to make changes? no offense but youhave no butt take your career seriouslyand lose some weight you should suck it in more her body is so pudgy.try doing some crunches what would you change?